Greatest GIFT – Naomi Jeremiah

Faith, God's Wisdom, journey to healthy living, Life and dreams – Naomi Jeremiah


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Fruits for Breakfast!

I took a break from doing veggie and fruit smoothies and celery juicing for breakfast first week of July this year. I could feel my system needed a change. I’m completely off from any prescribed BP medication since last year and I feel good without those horrible side effects that came with BP med! My cardiologist couldn’t agree more. He was happy with my BP readings without the medication in my system, but instead it’s with the help of plant based eating daily.

Spring 2019 was dealing mostly with sinus allergy that seemed like forever. I thought the sneezing and runny nose would be my company for a while there. Even with smoothies and juicing, the sinus battle continued. I’ve ordered from Amazon anything Elderberry, Echinacea, Vicks Vaporub and inhaler and humidifier.

Spring was a struggle; but the Spring sun was a relief. I always enjoy the Spring sun, way too beautiful.

Since I stopped juicing and drinking homemade smoothies, which I have done mostly since 2016, I’ve decided to try eating fruits for breakfast this summer. There’s abundance of fruits in summertime so I am taking advantage of the many fruit choices. Although, Winter last year and Spring 2019, I was consuming citrus like oranges, pumelos, grapefruits aside from eating apples.

Oatmeal was my favorite morning warm ups. I kept up with veggie salads as sides for lunch. My BP readings stayed down and good. I’ve maintained my weight and kept myself busy with organizing and getting rid of dust collectors and clutters.

When I started fruits only for breakfast, my energy heightened much better than doing smoothies and celery juice. I’ve realized, too, that when I juiced fruits, it did not agree with my system as I’ve lost the fiber my body needs. However, when I eat whole fruits; three or four small servings of different kinds of fruits, I feel great! With veggie salads, all organic, like arugula, different varieties of cucumbers, romaine, tomatoes, avocados for lunch and a main daily homemade dish of small serving of either fish, or lean chicken or lean meat, I am set for the next hours of intermittent fasting daily. I’ve incorporated IF since 2016 and my sleeping patterns and circadian rhythms are at its best! Sleep has always been sweet. Unless, something is worrying me or there are exciting events the next day that would keep me tossing and turning, most of my sleeping hours are so satisfying. I found out that by the time I am ready for bed, all the food I’ve eaten have almost been fully digested by the time I hit the bed, so all my system has to do is repairing and healing what needs to be healed in my body while I’m asleep. Eating fruits in the morning has lowered my blood pressure naturally, much better readings than with smoothies and juicing.

There are some days I’d get off IF when travelling or eating out. If I get lucky, and I did not eat restaurants’ foods which cause heartburn, my sleep will still be okay. Sometimes, I need that break, but the next day, I’d go back to my eating schedules to maintain my weight. It’s not easy especially when I splurge on some sweet desserts and bread. But I need to focus for the sake of my blood pressure.

As we get older, blood pressure spikes especially if we are not eating right. I’ve learned that high blood pressure leads to so many illnesses. It’s an indicator when something is wrong in our body. It’s a signal of some future events that are detrimental to our health. I’ve learned of this after thorough research and personal experiences when I started getting aware of this silent killer. High blood pressure almost always show up as one of the contributing factors to illnesses when diagnosed with heart disease, heart failure, stroke, diabetes, high cholesterol, kidney disease, Adrenal and thyroid disorders, sleep apnea as one of the few known causes associated with high blood pressure.

So, organic fruits for breakfast to the rescue! So many fruit choices, including bananas, apples, cherries… I love summer!

healing7

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Bananas, my natural healer!

Cloudy days have been overstaying their welcome more this time of the year than the previous years in our woods. I have to find ways to combat SAD (seasonal affected disorder) for dark clouds affect my mood every year. From September to February, I feel sometimes, in a sad mood, not depressed but just a feeling of being under the clouds. It somehow triggers memories of years gone by, that easily make me emotional, though I’m able to manage it well, and I have to thank God for that.

It’s not as worse as when we used to live in California. In California, when it hit the month of September, there’s a gloomy touch in the air when Fall season arrives. It’s still sunny, but you can feel the dampness, especially the area where we used to live being close to the beach. I used to start getting sick in September without fail. My SAD got some relief when I was told at a health store that Gaba plus can help with SAD. And it did, but I cannot take it long term as it has a side effect.

When I’ve embraced eating plant based food, where I lost a lot of weight, I started to get familiarized with the benefits of each vegetable and fruit I’ve been eating. This year, the Celery juice has been giving me a lot of energy and it helps with SAD during this time of the year. I started taking calcium with Vitamin D3 and it’s been helping with SAD also. I’ve added more bananas in my fruit daily intake and I’ve discovered that it helps with SAD also! What do you know!

If You Think Bananas Are Just For Monkeys, Think Againbananas

These 25 ways to use and eat bananas will blow your mind!

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.

2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.

5. Improve your mood and reduce PMS symptoms by eating a banana, bananas5 which regulates blood sugar and produces stress-relieving relaxation.

6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

7. Strengthen your blood and relieve anemia with the added iron from bananas.

8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.bananas3

9. Eating Bananas For Digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

11. Constipated? High fiber in bananas can help normalize bowel motility.

12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

13. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

For Natural Healing From A Simple Banana

15. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

17. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

20. Control blood sugar and avoid binging between meals by eating a banana.

21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

22. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD). bananas4

The list of fruits and vegetables with tryptophan is huge! It calls for another blog to enumerate them.

23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember — bananas make great snacks and delicious smoothies.

from: https://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas?

Last, but not least, my close relationship with God has helped enormously with SAD for before I become a Bible believer Christian, my SAD was more of a depression than anything because it was throughout the year as far as I can remember and would get worse when Fall season starts.

Hopefully, March will bring more sunlight and beautiful days ahead. I always hope for brighter days and they are not far from sight! I can bet on that!


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More Sunny Days

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The weather is changing and I can feel the change in my mood and body. I am getting more motivated to do some light workouts nowadays. My diet remains the same as usual, the green smoothies seem to be as perfect to have than winter time. Though, I kept up with preparing it almost everyday during winter. Best of all, I’ve maintained my weight! Intermittent fasting is still a way of life, which I am so used to now.

However, Springtime is surely happy days. The sun always keeps me in a better mood. It indulges me to have a much better outlook. screenshot_2016-03-31-22-41-43-1.png

The time change this month had screwed up my sleeping habit and it’s only recently that my circadian rhythm finally is back to normal and I’m able to establish my inner clock to work in my favor again with regards to a restful sleep.

According to Dr. Mercola:

“A number of studies indicate that springing ahead to Daylight Saving Time (DST) may be hazardous to your health. Although the one-hour time change may seem minor, when it comes to your body’s internal clock, it actually is a big deal.

The latest study suggests turning your clock ahead for DST may set the stage for a small increased risk of heart attack the following day.1

The findings were published in the March 2013 edition of the American Journal of Cardiology.2 The study showed a small rise in heart attack rates the Sunday following the shift to DST, the Saturday night when you lose an hour.

However, the study showed a small tick downward the Sunday following the change back to standard time, when you gain an hour. Given that heart attacks appear to increase following the shorter night, it is reasonable that sleep deprivation may be to blame.

There are numerous studies showing the adverse health effects of sleep deprivation. But the studies involving one-hour time changes point to just how sensitive your body is to seemingly insignificant changes in your diurnal rhythms.

The lead researcher of the featured study speculates that a more significant result may be found with a larger sample size—the population in this study was quite small. When you consider these results in light of prior studies, the issue becomes more of a concern.”

Reading this made me realize that I had a lot more sleepless nights during the week after the time change or Spring Forward. When I can have a good and restful sleep, I can feel the goodness it brings to my mood and my body temperament. My blood pressure reading is good. I just wish that whoever is responsible for these time changes will stop changing the time. If I can choose, I want it to just stay on daylight saving time.