Greatest GIFT – Naomi Jeremiah

Faith, God's Wisdom, journey to healthy living, Life and dreams – Naomi Jeremiah


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Sugar, more than Salt, raises Blood Pressure

I’ve learned this the hard way this weekend. Sugar did raise my blood pressure. I take my blood pressure regularly so I know My BP level has been good, until I’ve made this Sweet and Sour Cucumber. It calls for regular white sugar and clear vinegar in the recipe. I heated them together to dissolve and mix the sugar with the vinegar. The end result was very good. I made it twice last week, the second one I prepared last Saturday as side dish. I added some thinly sliced onions and carrots for garnish. One of the best cucumber salads I made. I was happy with it and so did my household.

Then came this chest pain last Sunday. The pain subsided when I took an aspirin and I was able to have a good night and restful sleep. However, when I took my blood pressure this afternoon, my blood pressure was 148, 150 systolic. Before this, my BP level has not gone up since I’ve learned to control my eating habits, which is mostly a Mediterranean diet with lots of veggies and fruits. I can have some bread, or some crackers and even ice cream in some occasions and my blood pressure would not get affected.

“Carbohydrates cause the body to hold on to water. When the water volume increases in our blood, the pressure in our blood vessels increase.
The same can happen when we consume salt.
However, only one of these will cause chronically elevated blood pressure.

Again, too many refined carbohydrates increase water in the blood thus increasing blood pressure. Refined carbs have no nutrients. The nutrients are stripped out in the refining process. As we’ve seen the body must maintain sodium in the bloodstream or significant health problems will ensue. Consider that an intravenous solution of salt water is the first thing given to ER patients.You would be surprised just how many studies exist that shows no connection to salt and hypertension. So forget the studies. Study it in yourself. If you have hypertension, reduce your salt intake for two weeks and do nothing else (you’re probably already doing this). See if that brings down your blood pressure significantly. If not, eliminate all sugar intake in the form of refined sugar and refined carbs for two weeks. See what happens.”                                                       FearlessEating.net

Sugar

“One out of every three US adults has high blood pressure (hypertension).  If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt.
Yet, there’s far more to maintaining a healthy blood pressure than eating a low-salt diet – a strategy that works for some people and fails for others.
In fact, fewer than half of Americans with high blood pressure have their condition under control,  and perhaps this is because conventional physicians have been focused on the “wrong white crystals,” namely salt instead of sugar.
One of the primary underlying causes of high blood pressure is related to your body producing too much insulin and leptin in response to a high-carbohydrate (i.e. high sugar) and processed food diet.

New Study:   Sugar May be Worse for Your Blood Pressure Than Salt
You’ve probably heard of the DASH diet, which is claimed to be among the most effective for controlling hypertension. It consists largely of fresh vegetables, fruits, lean protein, whole grains, low-fat dairy, and very low sodium content.
But it’s ALSO low in sugar/fructose. So, while people on DASH diets do tend to show reduced hypertension, the reason for this may not be solely the reduction in salt, but the reduction in sugar.
The same holds true for reducing your intake of processed foods, which are top sources of both heavily processed salt and sugar/fructose. In a new review in the journal Open Heart, the authors also argue that the high consumption of added sugars in the US diet may be more strongly and directly associated with high blood pressure than the consumption of sodium.

Story at-a-glance
Added sugars, particularly fructose, in the US diet may be more strongly related to high blood pressure than salt
Cutting processed foods from your diet may benefit high blood pressure not only because it reduces salt, but more likely because it reduces sugar
Excess sugar in your diet increases blood pressure and heart rate and contributes to inflammation, insulin resistance and metabolic dysfunction.”

https://articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx

MadhavaCoconutSugar

I have not used white sugar for quite sometime in any recipe that calls for white sugar, except last week. I thought, it would not affect me since I have not used it for months. What I have been using if I need to add sugar in my recipe or my oatmeal is Madhava Coconut Sugar. It does not affect my blood pressure. This proves to me that I cannot have simple, white sugar added to any of my foods. My fasting sugar when it was checked last year was normal. I want to keep it as normal as possible. Especially now that I know how sugar can affect my BP more than salt. I also stopped using table salt or processed salt as this type of salt can also raise up my blood pressure.

RealSalt

I have been using Redmond Ancient Fine Sea Salt. This all-natural sea salt comes from the underground salt deposit in Central Utah. The deposit was left there by a pristine ancient sea that covered much of North America millions of years ago. This sea salt has not raised up my blood pressure and I don’t use so much of it either. I’ve read that this type of salt is similar to the sodium content in our own blood. That’s why we cannot totally eliminate sodium in our diet as long as they come from good sources for our body.

“Water, sea salt, and potassium together regulate the water content of the body. Our daily food contains potassium from natural sources such as fruits and vegetables, but not table salt (sodium chloride). That’s why we need to supplement our daily diet with sea salt.”

https://nutburgers.com/table-salt-vs-sea-salt-knowledge-is-power/

Definitely, knowledge and research is power!

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Blood Pressure and Medications

 

systolicHigh blood pressure worries and frustrations in four years time had led me on a mission and a quest to find out about this notorious and scary hypertensive heart disease.

When I gained 35 extra pounds in a matter of five years of quitting my job and relocating, I’ve noticed I became very sluggish and I would feel tired even just after a shower.  I knew that I needed to do something about the changes I was feeling. For one thing, I did not even know that I gained so much weight. I’ve thrown caution to the wind, stopped weighing myself in the morning, enjoyed life and ate out a lot even if there was no special occasion. I’ve eaten sweet desserts way late in the evening, had some ice cream and junk snacks while enjoying internet browsing and watching movies. I was just having the greatest time of my life after working so long and hard in life. It was a time of junk foods that I did not even know were bad for me; and eating out and buying all kinds of processed foods, were part of finally arriving to a period and time that alarm clocks no longer ruled my life. I could be up almost all night, waking up late in the morning with no set sleep schedule. Hey, this was what life was all about after all!

Then came a warning sign. To compensate with bad eating habits, I would do my treadmill workout. At first I was able to still do high speed intensity and uphill workouts. But then one day, I had a bad fall while sort of running on our hallway to catch an important life event on video. It was a bad tumble on a hard concrete flooring, chest first. A few months later, when I felt okay to go back to exercising, I started feeling chest pains while tread milling. I would stop working out for days, and returned back when the pain was gone, but there was still the same nagging chest pains.

One night I woke up with this worse chest pain on my left side that my hubby had to take me to the emergency. Thank goodness, it was not a heart attack. However, the emergency doctor suggested that I see a cardiologist to be safe and sure that my heart is not weakening. The following day after seeing a cardiologist, he wrote me a prescription for Nitrostat to take as needed should I experience chest pains again. The cardio visit led to another visit as he wanted me to undergo some tests. I declined having one of them because of what was written about the possible bad reactions to the test. The doctor mentioned that my blood pressure was in a high range. He suggested that it might be the cause of my chest pains.

Knowing nothing about high blood pressure, I did not know where to start. But it led me to start researching about it. I’ve read that caffeine intake can elevate blood pressure. I stopped drinking tea and coffee, not even decaf, and the chest pains subsided. I read that I should buy a blood pressure monitor to help with knowing my blood pressure numbers at home. My first blood pressure monitor was giving me high systolic numbers but my diastolic numbers ever since was normal.

Getting frustrated and stressed out with worries about the high blood pressure, I finally saw a general practitioner who suggested that I start taking blood pressure medication. The first medication prescribed was Lisinopril. When I went back for 3 months check up, I told my doctor that I was experiencing bad night coughing. He then took me out of that and prescribed Benicar, but I had a bad sore throat and itching from taking it that I had to go back to my GP and he changed the BP prescription to Losartan. I stayed with Losartan for a while. This time I started with a Blood Pressure Log to keep track of my daily BP systolic and diastolic numbers and heart rates. And I bought a better and reliable BP monitor. My numbers were good and stayed in good range.

I make it a habit to take three months worth of BP log sheets each time I see my doctors. I have a white coat hypertension syndrome where my blood pressure systolic reading is higher at the doctor’s office. I used to wonder why, but I know now the reason. Everything is rush-rush in the doctors office. Taking blood pressure measurement should be done after 5 to 10 minutes of rest sitting down doing nothing.  Your upper left arm is at the same height as your heart, placing it on a table. The clinic assistant should not do anything or not talk to you or touch you to take your heart rate etc., while taking the measurement. These are not adhered at the doctors office. They don’t give you a chance to breathe if ever. You’re already stressed out being there and if they call your name right away while filling some paperwork for updates, your heart is already racing. Of course, in turn, your blood pressure reading undoubtedly has skyrocketed. This is what I tell them now after they take my measurement and my reading was high; and I show them my BP log sheets. I am right away vindicated. I don’t give them a chance to tell me to up my BP med dose just because.

Many people find that their blood pressure increases because of subconscious stress from confrontation with medical institutions and the staff working there. This is usually called “white coat hypertension”, that is, elevated blood pressure levels from just seeing the white lab coats doctors wear.
This is a common problem: a full 10-15% of people diagnosed with high blood pressure after measurements taken at a hospital or medical facility, later find that measurements taken in their own home or averaged over 24 hours are normal.

If you’re one of the people with “white coat hypertension”, you have approximately the same risk of heart disease as other people with normal blood pressure. People with “white coat hypertension” don’t need blood pressure-lowering medication – but they often get it unnecessarily! ***DietDoctor.com

lowerbloodpressurenaturally

This time around I started on my plant based diet, reducing simple sugar carbs and saturated fats, started with calorie counting and lost a significant amount of weight. My BMI went down to normal. I also started with intermittent fasting. Anyway with BP med intake it seemed like I finally achieved successful control of my blood pressure, or so I thought.

But then after a few months of taking Losartan daily, I started feeling backaches, cold sweats especially at night and the worse chills like I could hardly breathe at night and would wake me up in the middle of the night. Suffice to say, I had so many sleepless nights. I would have chest pains on top of it that my GP referred me to another cardiologist who is more reliable than the previous one I was referred to at the Emergency Hospital. This time I finally agreed to have a cardiogram test and a nuclear test. My nuclear test had a good result. I do not have any blockage and my heart condition is good and so did my cardiogram result.

But I was still being pestered with back pains and all the side effects that came with taking Losartan. I had a little argument at my next visit with my GP. He was getting annoyed that I was complaining about side effects. And asked me point blank why should he prescribe me another BP med when I seemed to complain about side effects all the time. I told him you’re my doctor, you’re supposed to help me. But looking back at it now, I guess he probably would want me to stop taking them period. Both of us frustrated, he prescribed Norvasc or Amlodipine. At this point, I was just about as stressed out with BP meds.

veggies

I then researched on what veggies and fruits and whole grains and other plant based foods that can naturally lower my blood pressure. I’ve adjusted my daily prepared meal to be as close as the Mediterranean diet focusing on lots of veggies and fruits.

After taking the Amlodipine for three months, side effects followed.

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I had the worst lower and upper back pains. I could barely sit down for a few minutes because I would have chest pains and back pains. I started getting very tired and fatigue at the end of the day that I had to stop taking it because I can hardly get a good sleep. This time I did not call my GP. I felt good through all the summer last year after quitting Amlodipine. The back pains were going away. I was able to get goodnight sleep again. Without the BP med, I found out that with adding plant based foods and losing weight, my blood pressure numbers are not bad at all. My energy was optimal.

amplodipinesideeffects

But I decided to give Amlodipine another try early this year to make sure that I was just not imagining the side effects. Just three weeks into taking it everyday, my lower and upper back started to bother me again. I started getting dizzy and feeling faint like I would pass out. My legs were starting to swell and ache like I was having a blood clot on both legs. I started sneezing really bad everyday, I could barely function. I lost my energy. I was able to prepare my smoothies and eat plant based foods, but I was so fatigued toward the end of the day that I felt like I was so depressed and feeling run down. I told myself that this is not the way to live a full life! I was having a restless sleep. I’ve prayed so hard and asked God for discernment and wisdom on how I could deal with these trials I was going through with my health.  I was exhausted and tired and sneezing continuously most days that once and for all, I’ve got to stop taking the BP med.

 

Norvasch

Lowering blood pressure helps prevent getting angina, heart attacks and strokes. BP medications can surely lower your BP, but with the side effects that come with taking these meds long term, a person will die of side effects, not of the high blood pressure. And would possibly die of heart attacks anyway. These drugs are awful! I’ve learned to be vigilant with all these drugs doctors prescribe to be used long term and daily. Check out the side effects! Most likely, you will experience those side effects. These conventional drugs will take over your life and lose it in the process. My chest pains were actually caused by these BP drugs!

After a week of quitting the BP med,  I felt better. I’ve been taking Gaba Plus for years, so I started taking them again. I stopped taking my supplements because of fear that they might badly interact with my BP med.  I started taking Fish Oil and Co Q-10 and Vitamin D and calcium again. In my research, I found out that taking Gaba Plus and Fish Oil will lower my blood pressure.

Yesterday, my blood pressure systolic was 127 and my diastolic was 64 and heart rate is 62. I’ve been getting good BP readings even without the conventional BP med. The chest pain is gone and yesterday, I returned to doing a moderate treadmill walk. When I’ve first embarked on changing my eating habits and lost a lot of weight and doing intermittent fasting, I was in the middle or period of taking the BP med. So whatever benefits and nutrients I was getting was helping me somehow,  but the side effects of the BP med were so overwhelming that daily dose of this medication was giving me a poor quality of life.

In a recent 6 month’s visit last week at my cardiologist office, I told the nurse practitioner that was assigned to me that I stopped taking the BP med. I showed her my BP log sheets and told her the side effects I experienced. She was concerned about the BP reading that was taken by the clinic assistant because my systolic reading was high. I told her what I’ve learned about the right ways to take BP measurement. I was surprised she didn’t know. She let me rested for about 5 to 15 minutes and took another blood pressure measurement. It was 135/70 with 64 heart rate.

Blood pressure readings varies each time in a day, it can be lower, in the middle, higher or extremely high depending on how our heart and brain react on things around us. I found out that it is normal. The medical concern really is if our systolic or diastolic number remain high, especially the systolic number and does not change even when we are at rest before doing the measurements.

One of the best websites about hypertension or high blood pressure I’ve read was DietDoctor.com ( https://www.dietdoctor.com/blood-pressure )

An ideal, healthy blood pressure is not over 120/80. This is what young, healthy and lean people have…

Values between 140/90 and 160/100 are considered as slightly elevated blood pressure.
Over 160/100 is said to be moderately elevated.
Over 180/110 is a severely elevated blood pressure.

If your blood pressure is severely elevated (over 160 systolic or over 100 in diastolic), medication is wise. If you have other risk factors for heart disease (like smoking, diabetes or obesity), medication may be recommended even for a slight elevation in blood pressure (over 140/90).

Up until recently there was no evidence that medication improves the health of otherwise healthy people with mildly elevated blood pressure (140-159 systolic and/or 90-99 diastolic). This meant it was unclear whether it was worth risking the side effects of the medication if all you have is a slight elevation.

After losing a lot of weight and eating plant based foods, my daily blood pressure readings are in the mid 120s and low and mid 130s at the most. The Fish Oil and Gaba plus have added extra help in lowering my blood pressure steadily without BP medication. Hopefully, I am at the time now that I have reached the level where my blood pressure is finally well controlled. I’ve thanked God and grateful to Him that He has given me understanding and wisdom in overcoming the maladies concerning high blood pressure. God once again opened my eyes!

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Intermittent Fasting is my way of life

IntermittentFasting

 

I’ve been on intermittent fasting for almost two years now and I’d say I’ve never felt better in my whole entire life. I’m so used to doing it that my body has well adapted to this daily fasting regimen that I don’t feel deprived. Drinking 8 glasses of water after eating only within a certain ‘window’ of time each day, has helped curve any hunger. On my daily eating window, I make sure to eat wholesome plant based foods which keep me full and would carry me during my fasting hours.

New study from the University of Florida proposes that intermittent fasting works because it causes repeated “flipping of the metabolic switch.” After you have fasted for about 12 hours, you start to lose body fat because your body is forced to change temporarily from its main energy source, glucose (sugar) to fat from the fat stored in your body, and using these fatty acids that are converted to energy to produce ketones that are also used for energy. The “metabolic switch” is defined as the shift from using glucose to using fatty acids and fatty-acid-derived ketones for energy, and then shifting back to glucose when eating is resumed. This leads to weight loss and a variety of other metabolic benefits including lowered blood pressure, resting heart rate, cholesterol, triglycerides and blood sugar levels. Most of the studies reviewed in this new article show that intermittent fasting caused weight loss primarily through loss of body fat, not loss of muscle.  **DrMirkin.com

My recent blood test has confirmed to me that my daily intermittent fasting has greatly improved my numbers. My fasting blood glucose level has gone from 92 in 2015 to 85 in 2018.BloodSugarglucose

Blood sugar testing measures how much glucose is in the bloodstream. No matter what is eaten, from a small snack to a large meal, blood glucose values rise in response to any carbohydrates that are digested.

In a healthy person, the pancreas reacts to the higher blood glucose by releasing insulin, a hormone that converts blood sugar into usable energy.
In addition to carbohydrates, other body processes also raise blood sugar levels.  When a person fasts, which is defined medically as not eating or drinking anything aside from water for at least eight hours, the release of glucagon is triggered in the body. Glucagon instructs the liver to metabolize reserve supplies of glycogen, which are then circulated into the bloodstream as sugars. Accordingly, the amount of plasma glucose goes up. This is how the body creates energy even while fasting.

In sum, when diabetes is not present the body responds to all blood sugars by manufacturing insulin in proportion with the glucose level. When it comes to fasting blood sugars, insulin lowers and stabilizes the levels so that they remain in a normal, healthy range. Yet when any form of diabetes is present, either pre-diabetes, Type 1 diabetes or Type 2 diabetes, the whole physiological process doesn’t work correctly, and blood sugars are often considerably higher than normal. The fasting blood sugar test (FBS) is commonly used to detect the existence of diabetes. **BloodSugarEasy.com

I have cut down considerably, from my daily lifestyle diet, the ingestion of simple sugar and processed foods. Most processed foods have added sugar that our body does not need. I reduced intake of sweet carb desserts like cake, pastries, cookies, crackers, chocolates, ice cream; you name it, I cut it down and lost my sugar addiction in the process. bloodsugarlevel

I have added more organic fruits like apples, pears, most berries, bananas, kiwi, mangoes and other seasonal fruits. I alternate eating them and when they are available, but there’s always fruits in my daily eats.

Diets rich in fruits and vegetables help to reduce the chance of obesity, heart attack, type 2 diabetes, stroke, and other health issues. While fruit juices and applesauce aren’t necessarily something you have to avoid when planning your meals around diabetes, these snacks have had their fiber removed and as such lack much of the nutrition found in whole fruits while hosting a higher sugar content. Fruit has been identified in American diets as one of the most under-consumed foods, with the standing recommendation being to consume at least 2 cups of fruit in a daily diet of 2000 calories. Consuming a well-rounded nutrient profile while minimizing foods that can lead to spikes in blood sugar is essential for diabetics to function at their best.

Vegetables became my main food ingredients in my daily meal. Most days, my breakfast consists of green smoothies. They consist of different types of organic kale, spinach, carrots and broccoli. My lunch I always make veggie salads which can be with cucumber, tomatoes, red and yellow bell peppers, romaine, radicchio, all organic. My plate is an abundance of veggies with small share of lean meat, chicken or seafood, with small portion of brown rice and quinoa.  I cook daily and I seldom eat out.

I was able to maintain my weight and I can say intermittent fasting has helped me with that and more. There are more great results I’ve got from my recent blood test that I will cover next time I blog.

IntermittentFasting4 IntermittentFasting3IntermittentFasting2

 


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Intermittent Fasting, weight loss and Christmas holidays

Ahhhhh, the holidays are finally over! A month of holiday celebration was somehow a hurdle with losing or maintaining weight; but thankfully, I only gained two pounds total since yesterday, New Year’s Day!

I got so used in doing intermittent fasting and it helps on days before and after Thanksgiving, Christmas and New Year; the reason why I was able to control my weight. The calorie counting I incorporated during those times that I have to lose 20 pounds when I started changing my lifestyle habits, has given me the heads up when I was facing with all those glorious holiday foods. I knew that if I ate more than the calories that I have been used to, I will gain the following day. But I’ve learned also that if I ate less the next day of gaining some ounces or a pound, without being hungry as I fast, the following day, I would lose the calories I gained. That’s how I was able to maintain my weight. FB_IMG_1513610750289.jpg

I’ve learned that our body system can adapt to changes in eating habits, so if I feed my body less, it would be happy and content. The lessons I’ve learned as I am realizing it now is if I trained my system to eat less processed sugar, like cakes, cookies, chocolates, ice cream, pies; my system will adapt and would not anymore clamor for those types of food. The biggest dilemma for me is if I start tasting them again on holidays, and they are so attractive during the holidays, my digestion process seems to want to betray me and dislike the taste of the natural sweetness of the whole foods such as fruits. It doesn’t help, too, that most of the best fruits are not in abundance during the winter season of holidays galore.

Well, I promised myself that today, I’m starting to nip it in the bud, start to eat less and less simple sugar again, replace them with smoothies and more veggie salads, which get my energy in a better level, and control my hunger pangs and to get back to working out.FB_IMG_1513610843289.jpg

How sight and smell relate to digestion

 

“At first glance — or sniff — the digestive link between your eyes, nose, and stomach sounds a tad weird. But think about it: How many times has the sight or scent of something yummy like a simmering stew or baking bread set your tummy rumbling?

The sight of an appetizing dish or the aroma (actually scent molecules bouncing against the nasal tissues) sends signals to your brain: “Good stuff on the way.” As a result, your brain — the quintessential message center — shoots out impulses that

 

  • Make your mouth water.

 

  • Make your stomach contract (hunger pangs).

 

  • Make intestinal glands start leaking digestive chemicals.

All that from a little look and sniff. Imagine what happens when you actually take a bite!

Tasting and chewing in the digestion process

You know that small bag of potato chips you have stashed way at the back of your desk drawer? Well, dig it out and take a chip.

As the chip hits your tongue, your mouth acts as though someone had thrown the “on” switch in a fun house.

 

  • Your teeth chew, breaking the chip into small manageable pieces.

 

  • Your salivary glands release a watery liquid (saliva) to compact the chip into a mushy bundle (a bolus in digestive-geek speak) that can slide easily down your throat on a stream of saliva.

 

  • Enzymes (which you can think of as digestive catalysts in this case) in the saliva begin to digest carbohydrates in the chip.

 

  • Your tongue lifts to push the whole ball of wax . . . no, bolus, back toward the pharynx, the opening from your mouth to your esophagus, and then through a muscular valve called the upper esophageal sphincter, which opens to allow the food through. In other words, you’re about to swallow.”

source: http://www.dummies.com/education/science/biology/the-human-digestion-process-or-what-happens-after-you-eat-food/

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Just One Bad Meal Can Mess with Your Health

Morgan Spurlock’s documentary Super Size Me was one of the first to vividly demonstrate the consequences of trying to sustain yourself on a diet of fast food. After just four weeks, Spurlock’s health had deteriorated to the point that his physician warned him he was putting his life in serious jeopardy if he continued the experiment.
But as the featured study showed, it doesn’t take a virtual month to experience the health effects of a poor diet. In fact, the changes happen after just one meal, according to research published in the Journal of the American College of Cardiology.

When you eat a meal high in unhealthy fats and sugar, the sugar causes a large spike in your blood-sugar levels called “post-prandial hyperglycemia.” In the long term this can lead to an increased risk of heart attack, but there are short-term effects as well, such as:

Your tissue becomes inflamed (as occurs when it is infected)
Your blood vessels constrict
Damaging free radicals are generated
Your blood pressure may rise higher than normal
A surge and drop in insulin may leave you feeling hungry soon after your meal

The good news is that eating a healthy meal helps your body return to its normal, optimal state, even after just one. Study author James O’Keefe of the Mid America Heart Institute in Kansas City, Missouri told TIME:

“Your health and vigor, at a very basic level, are as good as your last meal.”

source: https://articles.mercola.com/sites/articles/archive/2015/04/29/junk-food-metabolism.aspx

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I experienced this poor diet effect when I ate a meal high in unhealthy fats and sodium, one night when we went to see a movie last month before Christmas week in a theatre, where they serve food inside the auditorium. I thought to myself, it was only for one night, it would not hurt me, but it did. I felt so restless in bed and I had chest pains. I lost the calories I gained from it two days after I got back to eating my healthy homemade meals, but it surely proved that foods served in restaurants are not the best quality foods that your body definitely does not need. I can even tell now which restaurants we would go to and their foods will give me heartburn. Of course, after going twice, and it’s still doing the same result after I ate their food, there is something in their ingredients that do not agree with the human body’s digestion. For one thing, to gain profits, they serve you with the cheapest ingredients combine with trans fats and high in salt and hidden sugar, it’s a stomach catastrophe waiting to happen. Overtime, when you keep eating fast foods, you will develop all kinds of  maladies:  illness · sickness · disease · infection · ailment · disorder · complaint · indisposition · affliction · infirmity · syndrome · bug · virus – you name it!wp-1508636809959..jpg


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Added Sugar

wpid-20150803_195910.jpgFor years, I’ve been hearing the health expert communities discussed about added sugar in our food; but did not get to understand what they were talking about until I did research on plant based foods. I developed an interest on raw foods after reading a book entitled Magic Foods for Better Blood Sugar.

I’ve read that all packaged foods, bottled and canned on the shelves of the grocery stores have added sugar in the ingredients. Different names of sugar, but sugar just the same. The food manufacturers have long ago knew that sugar is addictive; and with that in mind, they flavored their products with so much sugar with profits in their minds.

According to Dr. Mercola’s website, “fructose, a cheap sweetener usually derived from corn, is used in thousands of food products and soft drinks. Excessive fructose consumption can cause metabolic damage and triggers the early stages of diabetes and heart disease.” And the modern population of today take things in excess and food included. Many are into believing that when the food tastes good, it must be good for us. And if they eat at well known quality restaurants, they are eating good stuff.  And if it tastes good, there’s quality to what they are eating. They don’t realize that the reason the food products taste good is because of the hidden added sugar in these products. Think about it: most restaurants today use these food products to enhance the taste of the foods they serve. Most of the restaurants and fast food joints used these products sold by food manufacturers. First of all, they are cheap, therefore restaurants and fast food joints can afford to serve big plates of foods loaded with chemicals and hidden sugars.

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The same thing with bakery shops or the bakery sections in the supermarkets. Aside from loads of sugar in cakes, pies, doughnuts, cookies and the likes, they used ingredients with added sugars on top of the regular sugar used to make these enticing sweet desserts. And those awesome, fantastic looking breads! Smells so good and delicious with added hidden sugar in them, too!

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Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases.” as per Mercola’s website has stated. That is scary!

I’ve read that sugar, and in excess in our system turns into fat when stored in our body. Excess sugar intake (simple carbs/simple sugar) is the main culprit of our big bellies and big hips. wpid-20150803_200052.jpgOf course aside from those bad fats that we ingested that go and stayed in our bloodstreams and get entwined in our arteries, the fat from sugar get there, too and complicate things for our poor bodies. Our little soldier guys, or better known as microbiome communities protecting our gut and organs, that comprised our immune system, work overtime when these added sugar overload that causes body inflammation invades their guarded territories. These small warrior organisms get confused and attack neighboring organs which initiates all kinds of illnesses and diseases. Imagine the overloads and excess in meat products and dairy that we eat, too; aside from the added sugar from all those extra carbs, especially simple sugar. Those poor little guys protecting our gut could not handle the abuse. Health experts said our leaky guts are a sure sign of doomsdays in different parts of our organs, including our brain and our heart.

There sure is hope, if we just learn to know the right food to eat and to know that our body can only take enough food to keep us healthy and know the favored foods that will make those microbiome communities happy and healthy and in turn make us happy and healthy and energetic.

It is so important to get acquainted with all the body’s organs that deal with our food digestion. Knowing them well will give us the armor of protection to guard them and live a longer disease free life. The answer is in our guts.

microbiome

I like this from Yahoo Health I read today:

 When You Give Up Carbs (added sugar/simple sugar) .. Your Belly Gets Flatter
One of the first things you notice when you replace simple carbs with high-fiber foods is that your belly flattens out—literally within days. The reason: Most Americans only take in 15 of the recommended 25 to 38 grams per day, according to the Institute of Medicine. As a result, the healthy gut microbes that keep us lean have less to munch on, and the unhealthy microbes—which feast on sugar—take over. Those are the little buggers that cause bloating, and make your belly look bigger than it actually is. “Bumping up fiber can help promote healthy regularity,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.