Greatest GIFT

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Bad Cholesterol is pretty scary!

“LDL (low-density lipoprotein) cholesterol is often called bad cholesterol because it can build up in the walls of your arteries and form plaque, which can narrow and reduce the flow of blood through your arteries (arteries are the blood vessels that carry blood away from your heart). This plaque buildup can lead to a condition called atherosclerosis —also known as ‘the hardening of the arteries.’”  Source: https://www.repatha.com/high-ldl-causes-treatment/?WT.srch=1

Cholesterolcholesterol-in-artery1Clogged Artery

Recently I heard news from a close friend of mine that her husband had an emergency surgery to remove his gallbladder full of gallstones. Gallstones may form when there is too much cholesterol in the bile. …
High levels of bilirubin can lead to formation of gallstones. …
In case the gallbladder is not able to empty often enough or if it is unable to empty completely, there may be a concentration of bile. …

I was not familiar with gallbladder which I thought was the same as the bladder that stores urine. They are two different body organs.

Gallbladder is a pear-shaped sac which is made up of a mucous membrane, a fibromuscular coat, and a serous layer. It lies in a depression of the posterior surface of the liver.

Gallbladder

Urinary bladder is a part of the urinary system that stores urine produced by kidneys until urination takes place. It is found anterior and inferior to the pelvic cavity and posterior to the symphysis pubis. Bladder receives urine through ureters, the small tubes connecting two kidneys and the urinary bladder.

male_urinary_bladder

“Cholecystectomy is the medical procedure that surgically removes the gallbladder. Around 60% of the patients that undergo this procedure experience an improvement in their digestion, but for the 40% patients, they experience side effects and other discomforts. Diarrhea is a common side effect of removing gallbladder. Heartburn can also be experienced by people who have undergone cholecystectomy.
Unexplainable discomfort is usually felt by the patients a few days after the surgery. Bloating is the result of carbon dioxide pumped inside the body and remains there.
Difficulty in breathing. It is important that after surgery, deep breathing is now practiced. Heartburn is the result of improper digestion. Since there is not enough bile in the system, some of the fatty foods remain undigested and these fatty acids and gastric acids will try to regurgitate back to the esophagus, causing pain in the chest, neck, throat, etc.. “ Source: http://www.tandurust.com/digestive-problems/dangers-of-removing-gallbladder.html

Hopefully, my friend’s husband is one of the 60% patients that improve their digestion when the gallbladder is removed.

Anyway, I never realized that too much cholesterol in the body cannot only affect the walls of our arteries, but can cause problems on the other parts of our organs. Pretty scary!High-Cholesterol-Foods

How to Lower Cholesterol Naturally
These are the 7 steps you can take to lower cholesterol naturally. And if you follow all of them, you can count on a very high success ratio.

Eat a healthy cholesterol lowering diet. Some fats help lower cholesterol, while others can raise it. So get your fats right.

Reduce overall fat intake, avoid trans fats, limit saturated fats and replace “bad” fats with “good” fats, such as olive oil and those found in whole grains and omega 3 fish.

High fiber foods also help lower cholesterol naturally. They decrease “bad” LDL and increase “good” HDL cholesterol.

Do regular healthy physical activity. At least 30 minutes of exercise a day has been shown to decrease total cholesterol and improve “good” HDL cholesterol levels, while lack of regular physical activity can raise “bad” LDL cholesterol levels as well as lead to weight gain.

Reach and maintain a healthy weight. Being overweight can decrease “good” HDL levels and increase “bad” LDL and total cholesterol levels.

Eliminate sweets and refined foods. Few realize that eating sweets and other high glycemic foods increase triglycerides and cholesterol production. These foods are also addictive. Once you eliminate them, you’ll find that fruits, vegetables and whole grains actually taste sweet.

Cut out caffeine and alcohol – drink water. Both caffeine and alcohol have been shown to elevate cholesterol. So it’s best to switch to pure water and, at the very least, follow the “no more than one a day” rule.

Don’t smoke or use tobacco in any form. Smoking damages blood vessels, contributes to hardening of the arteries and is a major health risk for heart disease, stroke and other degenerative diseases.

Practice good healthy stress management. Just like cholesterol, a certain amount of stress is healthy – such as with exercise. But the link between excess stress and high cholesterol production is well established. So take time to relax, let go, meditate, enjoy yourself or do whatever it takes to keep your stress level under control.

Use the 7 steps to lower cholesterol naturally to reach optimum levels of:
Triglycerides less than 150 mg/dl.
Total cholesterol less than 200 mg/dl.
HDL “good” cholesterol over 40 mg/dl.
LDL “bad” cholesterol less than 100 mg/dl.

You can greatly reduce your all-around risk of both heart disease and stroke, the #1 and #3 causes of premature death in the U.S. by simply following these guidelines on how to lower cholesterol naturally.   Source: http://commonsensehealth.com/how-to-lower-cholesterol-naturally-in-7-steps/

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List of Foods that Lower Cholesterol Naturally.  

Below is a list of foods that lower cholesterol naturally. You can use this list of cholesterol reducing foods as a guide when eating and should consider having a majority of these foods that lower cholesterol in your home.

– Oat cereal

– Cereals containing flaxseed or psyllium

– Whole grain cereals

– Pecan nuts, walnuts, olives, soy nuts

– Dried or canned beans, peas and lentils

– Corn, fresh, frozen or canned

– Soybean products

– Whole wheat bread

All types of fruits, especially currants, grapes, strawberries, blackberries, raspberries, citrus fruits, apples.

– Canola and olive oils and margarines made from these oils.

All vegetables, especially onion, watercress, leeks, spinach, carrots, artichokes, avocado, broccoli, kale Brussels sprouts and cauliflower

A variety of flavorings, herbs and spices, especially fresh garlic.

– Lean meats and chicken.

– Salmon, swordfish, tuna and trout

Source:  http://www.all-about-lowering-cholesterol.com/foods-that-lower-cholesterol.html

Another method of healing I found on line is Ginger Garlic Apple Cider Vinegar Mix:

1 piece of grated ginger, 1 glove of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of honey, 1 tablespoon of lemon juice. Liquefy with the use of Nutri Bullet blender. Consume 1 tablespoon of the mixture before breakfast and another before lunch or dinner.  This mixture lowers blood pressure and cholesterol naturally according to the website. Screenshot_20171030-091257.jpg

 

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A Question Remains

I recently received a sad news that one of my relatives died suddenly without a warning sign. Just like that, he was gone. In pictures he recently posted, he seemed fit as a fiddle. I saw some tinge of sleep deprivation or lack of good sleep in the current and casual photo shoots, but I could be wrong. He was young, seemed full of life and maybe had great ambition.

It was a puzzle to me and everyone that knew him of his passing at 39 years old, with no serious known illness. He did not make it alive to the hospital. He was pronounced dead on arrival and diagnosed that he suffered a mild stroke.

I was told that he went to bed with a full stomach. Just right after he ate a big dinner, he went to sleep, physically tired from a day’s work. In the middle of the night, his wife awaken from his loud snore. She tried to wake him up but he did not respond. They rushed him to the hospital but it was too late.

So many things came to my mind of what might have happened to him from the time he went to bed and got into a deeper sleep.

  • He slept with a full stomach 

fullstomach

According to Livestrong.com

When you go to sleep or go into a reclining position, gravity no longer pulls everything in your abdomen straight down. If you have a full stomach, this can cause acid reflux, potentially resulting in long-term damage to your esophagus. If you have digestive problems when you lie down after going to sleep, you should talk to your doctor and consider making changes to your lifestyle.

Stomach Digestion   Wordmedref_picture_of_stomach_revised

When you eat food, your stomach churns to help mix the food with gastric acid and break it down. The top of your stomach is lined with a ring of muscle known as the lower esophageal sphincter. This muscle prevents the contents of your stomach from traveling up into your esophagus. However, when partially digested food presses up against the lower esophageal sphincter, it can relax. When you have a full stomach and lie down, more food can press against the sphincter, allowing the contents of your stomach to re-enter your esophagus.

Stomach Acid Problems

Lying down on a full stomach can cause significant discomfort, but it can also lead to serious health problems. If the lining of your esophagus is regularly burned by stomach acid, your esophageal cells will gradually change, resulting in a phenomenon known as Barrett’s esophagus. This increases your risk of developing esophageal cancer. Chronic acid reflux can also cause your esophagus to narrow or develop open sores.

  • He was snoring loud enough to disrupt his wife’s sleep     

Sleep-Apnea

According to MayoClinic.Org

Normal snoring, called primary snoring, is harmless to the snorer although annoying to anyone who sleeps with that person.

Sleep deprivation. Not getting enough sleep can lead to further throat relaxation.

  • Sleep position. Snoring is typically most frequent and loudest when sleeping on the back as gravity’s effect on the throat narrows the airway.
  • Obstructive sleep apnea. Snoring may also be associated with obstructive sleep apnea. In this serious condition, your throat tissues partially or completely block your airway, preventing you from breathing. Sleep-Apnea2
  •  

    Risk factors that may contribute to snoring include:

    • Being a man. Men are more likely to snore or have sleep apnea than are women.
    • Being overweight. People who are overweight or obese are more likely to snore or have obstructive sleep apnea.
    • Having a narrow airway. Some people may have a long soft palate, or large tonsils or adenoids, which can narrow the airway and cause snoring.
    • Drinking alcohol. Alcohol relaxes your throat muscles, increasing the risk of snoring.
    • Having nasal problems. If you have a structural defect in your airway, such as a deviated septum, or your nose is chronically congested, your risk of snoring is greater.
    • Having a family history of snoring or obstructive sleep apnea 

    Habitual snoring may be more than just a nuisance. Aside from disrupting a bed partner’s sleep, if snoring is caused by obstructive sleep apnea, you may be at risk for other complications, including:

    • Daytime sleepiness
    • Frequent frustration or anger
    • Difficulty concentrating
    • A greater risk of high blood pressure, heart conditions and stroke
    • An increased risk of behavior problems, such as aggression or learning problems, in children with obstructive sleep apnea
    • An increased risk of motor vehicle accidents due to lack of sleep

    I was told that the deceased was not a smoker nor was an alcohol drinker and mostly was not doing drugs.  Narrowing it down, he was a man, may have a narrow airway, had a nasal problems or might have a family history of obstructive sleep apnea, which is a serious condition if not treated. His diagnose was he had a mild stroke. Obstructive sleep apnea, that he might unknowingly was suffering from, had block his airway during deep sleep and he was unable to breathe which caused a mild stroke as the air to the brain was constricted which caused the mild stroke. WordBrain

    WordStrokeBrain2

    I don’t know the distance from their home to the hospital, but if he got medical help sooner than later, he would still be alive as it was a mild stroke. Our neighbor, who suffered from mild stroke, is well and back on her feet. Our emergency hospitals here, which we have quite a few, are about ten to maybe fifteen minutes away. She’s a lot older than my nephew and thank God, she survived. Hers was mostly stress related. WordStrokeBrain

     

     

    Whether these were the causes of my nephew’s untimely death, it was very sad that he was gone. I feel for his mother and siblings, especially his wife left with five young kids to take care of.

    There are no permanent things in life. Life is so precious and being knowledgeable about how our body works is a must.