Greatest GIFT – Naomi Jeremiah

Faith, God's Wisdom, journey to healthy living, Life and dreams – Naomi Jeremiah


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The miracle of Celery Juice

Thanksgiving day 2018 came and gone and surprisingly, though I had an extra helping and went a little overboard with eats, my weight management did not suffer. I still do my intermittent fasting, my daily smoothies and veggie salads. With holidays, there are so many food temptations and I just can’t resist. Amazingly enough, I was able to maintain my weight, even with the extra calories from the Thanksgiving feast. I recently added Celery juicing because of the things I’ve read about it and the juicing benefits of celery.

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Organic celery is a staple in my fridge. I add it to my salads and cooking. There is this medical medium guru on Facebook that I follow and he faithfully promotes the healing benefits of celery juice. He said that celery has an incredible ability to create sweeping improvements for all kinds of health issues. He said that celery is truly the savior when it comes to chronic illness. He said it is most powerful to drink it alone. Aside from celery being an alkaline food, the health benefits are aplenty.celeryjuicebenefits2

In my case, it’s one of my food aids to naturally lower my blood pressure. It prevented constipation and amazingly aided with my weight. I see the difference in my weight scale.celeryjuicebenefits3

And yes, it helps with bloating. I don’t feel bloated like I feel water heavy, though I drink a lot of water each day. Celery contains Phthalides, phytonutrients that provides potential cardiovascular benefits. Celery phthalides can act as smooth muscle relaxants, most likely through their impact on the flow of calcium and potassium inside cells and related nervous system activity involved with muscle relaxation. Of course, relaxation of smooth muscles surrounding our blood vessels allows them to expand and the result is a lowering of blood pressure.

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I drink celery juice first thing in the morning, and I wait about 30 to 45 minutes before I eat my breakfast. I combine 3 to 4 celery stalks, chopped, with some coconut water to aid in extracting the juice and I use the new, updated NutriBullet.

celeryjuicebenefitsI have not taken any blood pressure medications for almost a year now because of the very bad side effects. But because of the veggies (plus smoothies and celery juice) and fruits I eat everyday, and supplements of Fish Oil, Cholestoff, grape seed extract and olive leaf extract, I am able to get good BP readings.

And one thing that help with lowering my blood pressure is when I stopped adding salt when cooking. I don’t use table salt either. I try to buy food and condiments with a label indicating fewer milligrams of sodium, which we need and an essential nutrient in our body; as long as it’s not too much and excessive. I’ve learned that if we consume too much sodium, it can cause water retention, and our body may respond by raising our blood pressure to push the excess fluid and salt out of our system. Our heart is working hard, which is not normal, when our blood pressure is high and chest pain can occur.

“Humans are genetically programmed to eat ten times less sodium than we do now. Many so-called low-salt diets can actually be considered high-salt diets. That’s why it’s critical to understand what the concept of ‘normal’ is when it comes to sodium. Having a ‘normal’ salt intake can lead to a ‘normal’ blood pressure, which can contribute to us dying from all the ‘normal’ causes, like heart attacks and strokes. The American Heart Association recommends everyone consume less than 1,500 mg of sodium daily— that’s about three-quarters of a teaspoon of salt. The average American adult consumes more than double that amount about 3,500 mg daily. Reducing sodium consumption by just 15 percent worldwide could save millions of lives every year.

If we could cut our salt intake by about a half teaspoon a day, which is achievable by avoiding salty foods and not adding salt to our food, we might prevent 22 percent of stroke deaths and 16 percent of fatal heart attacks. That’s potentially more lives saved than if we were able to successfully treat people with blood pressure pills. Simply put, reducing salt is an easy at home intervention that may be more powerful than filling a prescription from the pharmacy. Up to ninety-two thousand American lives could be saved each year simply by eating less salt.”

Excerpts from: How Not To Die – Michael Greger, M.D.

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People blame God for their own foolishness

Ever wonder about some excuses people give to insurance companies when they try to explain their accidents? I’m sure the employees have a good laugh at our expense. One company received this note on their questionnaire: “The telephone poll was approaching fast. I was attempting to swerve out of its path when it struck my front end. ”

Another read, “As I approached the intersection, a stop sign suddenly appeared in a place where no stop sign had ever appeared before. I was unable to stop in time to avoid the accident. ”

“The pedestrian had no idea which direction to go, so I ran him over.”

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It’s amazing how quick we are to blame others for the mistakes we make. We’re so busy making excuses that we seldom take time to think through what we could have done differently. And we’re even less likely to try and learn from our failures. It’s easier to simply deny them and move on.

“People ruin their lives by their foolishness and then are angry at the Lord,” notes King Solomon, the author of Proverbs (19:3). Somehow it seems easier to blame God when life doesn’t go our way than to try and reevaluate our poor choices. When our portfolio shrinks, we wonder why God allowed it to happen. Never mind that a dozen people told us to stay away from risky high tech stocks. Our children rebel and turn away from God, and we wonder why He wasn’t keeping a closer watch over them. We all make choices in life– some good and some bad. And if we’re going to take credit for our successes, we need to take responsibility for our failures as well.”

From: Embracing Eternity

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I see this mirroring today’s modern name blaming. The wildfires, the terrorist attacks, voters frauds, you name it, no one wants to own up to their own mistakes. And then, the ultimate blame of why God allowed these things to happen is just showing true ignorance.

So are you in the habit of blaming God for your mistakes instead of taking responsibility for your poor choices? The blame game is so rampant today, especially in social media and the news, I just have to stop and block all these noises because there’s no relief in sight.

“People ruin their lives by their own foolishness and then are angry at the Lord.” Proverbs 19:3

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The Healing Process

After that big toe injury I suffered last month, I thought everything was fine because the stabbed wound on my big toe healed properly. Well, so I thought.

Early this month, I woke up in the middle of the night with pain on the right foot where I injured my big toe. I thought I might have twisted or overextended my foot. Turning to the other side made me able to fall back to sleep. But when I woke up the next morning, there was a slight pain that got worse through the day and through the night.Parts Of The Foot Diagram for Human Anatomy Diagram: Ligaments Muscles Foot Anatomy Human Image on Techvi.Com Pics

I applied some sports med crème to ease up the pain concentrated on the muscle or tendon on the middle of the foot, but it did not help some until I took some Tylenol and it reduced the pain. However the foot started to swell and remained swollen for days.

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It started to concern me so I saw my primary doctor the next day. He did not see any indication of infection, but confirmed that the right foot was swollen. He prescribed a topical cream and some pills that would reduce the swelling and pain. He ordered blood tests and X-ray for the right foot. I told him about my injured big toe, that it might have something to do with it, but he was more concerned that I might have gout, which is impossible because I am not a constant red meat eater and told him most of my meals consist of veggies and fruits and fish. But to play safe, he said it’s good to cover all the bases. He was also thinking of tendonitis.    ToeBones3

The Foot X-ray came in. There was no bone fracture and no dislocation, but found some bone spurs.  Bone spurs are bony projections that develop along bone edges. Bone spurs (osteophytes) often form where bones meet each other — in the joints. Treatment
If  bone spurs cause pain,  doctor might recommend over-the-counter pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others), in my case, my doctor prescribed Meloxicam to take one daily.

The medications helped reduced the swelling and the pain. My doctor niece who is in Wales advised me to only take the pills for 5 days at the most, as they are notorious in causing stomach pain on long term use.

To this writing, there’s a little tenderness in the middle muscle of the foot, but most times, the foot is back to normal.

The blood tests came normal, my uric acid levels are normal, which when high and untreated can cause gout.

A high uric acid level, or hyperuricemia, is an excess of uric acid in your blood. Uric acid is produced during the breakdown of purines, which are found in certain foods and are also formed by your body. Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it is filtered out into the urine.

About one in five people has a high uric acid level. It may be related to attacks of gout or the development of kidney stones. But most people with high uric acid levels don’t have any symptoms or related problems.

The other blood test was for the inflammation and there was no inflammation.

These blood tests confirmed to me that my daily diet of vegetables and fruits which are mostly organic, has helped tremendously in my system. ToeBones4

The big toe injury most likely hit my Tendon which created some pain inside. The injury might have affected the Tendon of flexor up to the Flexor hallucis (see diagram above) and the Lumbrical muscles. My husband has told me that even though the wound had healed on the surface of the skin, the inside parts of the foot that got affected by that injury is still healing slowly and my doctor niece said that it takes a little while for the inside parts of the body to heal.

That was a freak accident that happened with my big toe. An experience I will never forget; and that particular knife is now out of my sight. LOL! I’ve had some finger cuts using that same knife. It’s a beautiful looking knife, maybe the reason I’ve liked using it in the kitchen, but it’s dangerous! *laughing*

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The day I went to see my doctor when my right foot was swollen.


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The Kitchen area can be a dangerous zone!

Yesterday morning had started well and I was so energized. I was having great sleep and getting eight hours of it for the past week. I really feel good now that I was able to understand, that I do not have to take Blood Pressure medication, but instead replace with natural supplements to manage my blood pressure. My lowest systolic reading since I’ve gone natural ways to lower my blood pressure was 113! I so love that! My diastolic is always low, I never had a problem with the lower BP number.

The upper number, systolic blood pressure, measures the pressure in the arteries when the heart pumps blood throughout the body; the lower number, diastolic blood pressure, is the pressure in the arteries when the heart is relaxing (in between beats).

With this new achievement, I can see the difference in my body. I feel so good, I feel so young!

So in the morning, I made my veggie smoothie for breakfast and I started preparing right away things I needed for our lunch chow.  I had in mind three dishes and I was working away in the kitchen, chopping ingredients, cutting some meats, veggies and, all those sorts of things before I actually cook. I did not mind slaving away in the kitchen, as always. I love cooking! As I put the first dish in the oven, in between, I cleaned after myself the things I’ve used. I was on a roll! Non-stop. The second dish got into the oven in time for the first dish to be taken out. The third dish I have to cook on top of the stove. Everything was going perfect. Putting away utensils and plates and cutting boards, washing them as I go. My first and third dishes were done. The second was almost ready to be taken out of the oven.

I almost was done clearing up the island table and my last thing to do was wash the knives. I placed them on the measuring glass; they were not large knives. By the time I turned around to place them on the sink, one knife did not make it to the kitchen sink. It went airborne and dropped right straight on my big toe, and it was not the knife handle that hit my toe, but the sharp edge of the knife! Ouch! The blood started to come out, and the wound kept on gushing more blood. I was so scared and asked my husband for help. He was sort of shock at what he was looking at, but he stayed calm. I thought about the last dish in the oven and I hobbled towards the oven, blood all over the floor, to turn off the oven and I removed the dish in time before I overcook it. The dish was cooked perfectly. Thank goodness.

I started feeling dizzy. My hubby grabbed a small seat for me to sit down, and he started first aid. Here I was getting scared out of my head, staring at the blood that would not stop from dripping out. This has never happened to me before, so I started to panic. My eyes are going blurry; my hubby kept on saying in a calm voice: “relax, relax, relax.” I felt like I was going to pass out for a minute there and I started praying so hard!

Finally, my hubby was able to put a handful of cotton balls and placed them on my fresh wound and placed a sticky tape around my foot, tight enough, to try to stop the bleeding. He led me to the other side of the room where he placed some big towels and a pillow so I can lay down on the floor so I could elevate my foot up on a small seat. I started feeling a little better after a few minutes, as my hubby started cleaning the kitchen floor and all over where my blood splattered. He filled a bucket with water and a little bleach and started mopping the floor. He was very calm, which helped me a lot to calm down, too.

Then, it hit me that I was very hungry! He fixed me a small plate of the food I cooked and I ate like I’ve never eaten before. After a while that made me feel so much better. I stayed lying on the floor for about an hour and a half. I thanked God for my hubby. What if he was not home, maybe running some errands or doing his bike ride. Thank goodness he was home!

I’ve learned my lesson to slow down and pay attention to what I was holding in the kitchen. The knife that stabbed my toe was slippery from cutting the meat, so it easily slipped out of my hand. I broke some plates and glasses in the kitchen in the past, which my hubby always had cleaned up when he was home. I’ve cut my hand here and there before when I was doing food prepping, but nothing like a knife stabbing my toe! A kitchen can be a dangerous part of the house, if I don’t pay attention!

 

Later in the day, I took an aspirin when I started feeling a throbbing pain on my toe. In the evening, my hubby cleaned out my right foot, put some antiseptic cream and a band aid on the wound.  The blood clot did wonder and the cut did not look bad. Thank You God. I praise Your Name!

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Five days after, the wound on my big toe has healed well, with a good size bruise. I’ve learned that: “when getting cut on the skin, the redness and swelling surrounding the affected area is an indication that the immune system is fighting the invasion of bacteria. It brings more blood to the cut area so that heat can be created in order to repel the entry of germs. That’s how the immune system works rapidly in the body.” Survivallife.com

I’m just so happy it healed from that stab wound caused by a kitchen knife.img1531796116794.jpg

 


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Blood Pressure and Medications

 

systolicHigh blood pressure worries and frustrations in four years time had led me on a mission and a quest to find out about this notorious and scary hypertensive heart disease.

When I gained 35 extra pounds in a matter of five years of quitting my job and relocating, I’ve noticed I became very sluggish and I would feel tired even just after a shower.  I knew that I needed to do something about the changes I was feeling. For one thing, I did not even know that I gained so much weight. I’ve thrown caution to the wind, stopped weighing myself in the morning, enjoyed life and ate out a lot even if there was no special occasion. I’ve eaten sweet desserts way late in the evening, had some ice cream and junk snacks while enjoying internet browsing and watching movies. I was just having the greatest time of my life after working so long and hard in life. It was a time of junk foods that I did not even know were bad for me; and eating out and buying all kinds of processed foods, were part of finally arriving to a period and time that alarm clocks no longer ruled my life. I could be up almost all night, waking up late in the morning with no set sleep schedule. Hey, this was what life was all about after all!

Then came a warning sign. To compensate with bad eating habits, I would do my treadmill workout. At first I was able to still do high speed intensity and uphill workouts. But then one day, I had a bad fall while sort of running on our hallway to catch an important life event on video. It was a bad tumble on a hard concrete flooring, chest first. A few months later, when I felt okay to go back to exercising, I started feeling chest pains while tread milling. I would stop working out for days, and returned back when the pain was gone, but there was still the same nagging chest pains.

One night I woke up with this worse chest pain on my left side that my hubby had to take me to the emergency. Thank goodness, it was not a heart attack. However, the emergency doctor suggested that I see a cardiologist to be safe and sure that my heart is not weakening. The following day after seeing a cardiologist, he wrote me a prescription for Nitrostat to take as needed should I experience chest pains again. The cardio visit led to another visit as he wanted me to undergo some tests. I declined having one of them because of what was written about the possible bad reactions to the test. The doctor mentioned that my blood pressure was in a high range. He suggested that it might be the cause of my chest pains.

Knowing nothing about high blood pressure, I did not know where to start. But it led me to start researching about it. I’ve read that caffeine intake can elevate blood pressure. I stopped drinking tea and coffee, not even decaf, and the chest pains subsided. I read that I should buy a blood pressure monitor to help with knowing my blood pressure numbers at home. My first blood pressure monitor was giving me high systolic numbers but my diastolic numbers ever since was normal.

Getting frustrated and stressed out with worries about the high blood pressure, I finally saw a general practitioner who suggested that I start taking blood pressure medication. The first medication prescribed was Lisinopril. When I went back for 3 months check up, I told my doctor that I was experiencing bad night coughing. He then took me out of that and prescribed Benicar, but I had a bad sore throat and itching from taking it that I had to go back to my GP and he changed the BP prescription to Losartan. I stayed with Losartan for a while. This time I started with a Blood Pressure Log to keep track of my daily BP systolic and diastolic numbers and heart rates. And I bought a better and reliable BP monitor. My numbers were good and stayed in good range.

I make it a habit to take three months worth of BP log sheets each time I see my doctors. I have a white coat hypertension syndrome where my blood pressure systolic reading is higher at the doctor’s office. I used to wonder why, but I know now the reason. Everything is rush-rush in the doctors office. Taking blood pressure measurement should be done after 5 to 10 minutes of rest sitting down doing nothing.  Your upper left arm is at the same height as your heart, placing it on a table. The clinic assistant should not do anything or not talk to you or touch you to take your heart rate etc., while taking the measurement. These are not adhered at the doctors office. They don’t give you a chance to breathe if ever. You’re already stressed out being there and if they call your name right away while filling some paperwork for updates, your heart is already racing. Of course, in turn, your blood pressure reading undoubtedly has skyrocketed. This is what I tell them now after they take my measurement and my reading was high; and I show them my BP log sheets. I am right away vindicated. I don’t give them a chance to tell me to up my BP med dose just because.

Many people find that their blood pressure increases because of subconscious stress from confrontation with medical institutions and the staff working there. This is usually called “white coat hypertension”, that is, elevated blood pressure levels from just seeing the white lab coats doctors wear.
This is a common problem: a full 10-15% of people diagnosed with high blood pressure after measurements taken at a hospital or medical facility, later find that measurements taken in their own home or averaged over 24 hours are normal.

If you’re one of the people with “white coat hypertension”, you have approximately the same risk of heart disease as other people with normal blood pressure. People with “white coat hypertension” don’t need blood pressure-lowering medication – but they often get it unnecessarily! ***DietDoctor.com

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This time around I started on my plant based diet, reducing simple sugar carbs and saturated fats, started with calorie counting and lost a significant amount of weight. My BMI went down to normal. I also started with intermittent fasting. Anyway with BP med intake it seemed like I finally achieved successful control of my blood pressure, or so I thought.

But then after a few months of taking Losartan daily, I started feeling backaches, cold sweats especially at night and the worse chills like I could hardly breathe at night and would wake me up in the middle of the night. Suffice to say, I had so many sleepless nights. I would have chest pains on top of it that my GP referred me to another cardiologist who is more reliable than the previous one I was referred to at the Emergency Hospital. This time I finally agreed to have a cardiogram test and a nuclear test. My nuclear test had a good result. I do not have any blockage and my heart condition is good and so did my cardiogram result.

But I was still being pestered with back pains and all the side effects that came with taking Losartan. I had a little argument at my next visit with my GP. He was getting annoyed that I was complaining about side effects. And asked me point blank why should he prescribe me another BP med when I seemed to complain about side effects all the time. I told him you’re my doctor, you’re supposed to help me. But looking back at it now, I guess he probably would want me to stop taking them period. Both of us frustrated, he prescribed Norvasc or Amlodipine. At this point, I was just about as stressed out with BP meds.

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I then researched on what veggies and fruits and whole grains and other plant based foods that can naturally lower my blood pressure. I’ve adjusted my daily prepared meal to be as close as the Mediterranean diet focusing on lots of veggies and fruits.

After taking the Amlodipine for three months, side effects followed.

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I had the worst lower and upper back pains. I could barely sit down for a few minutes because I would have chest pains and back pains. I started getting very tired and fatigue at the end of the day that I had to stop taking it because I can hardly get a good sleep. This time I did not call my GP. I felt good through all the summer last year after quitting Amlodipine. The back pains were going away. I was able to get goodnight sleep again. Without the BP med, I found out that with adding plant based foods and losing weight, my blood pressure numbers are not bad at all. My energy was optimal.

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But I decided to give Amlodipine another try early this year to make sure that I was just not imagining the side effects. Just three weeks into taking it everyday, my lower and upper back started to bother me again. I started getting dizzy and feeling faint like I would pass out. My legs were starting to swell and ache like I was having a blood clot on both legs. I started sneezing really bad everyday, I could barely function. I lost my energy. I was able to prepare my smoothies and eat plant based foods, but I was so fatigued toward the end of the day that I felt like I was so depressed and feeling run down. I told myself that this is not the way to live a full life! I was having a restless sleep. I’ve prayed so hard and asked God for discernment and wisdom on how I could deal with these trials I was going through with my health.  I was exhausted and tired and sneezing continuously most days that once and for all, I’ve got to stop taking the BP med.

 

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Lowering blood pressure helps prevent getting angina, heart attacks and strokes. BP medications can surely lower your BP, but with the side effects that come with taking these meds long term, a person will die of side effects, not of the high blood pressure. And would possibly die of heart attacks anyway. These drugs are awful! I’ve learned to be vigilant with all these drugs doctors prescribe to be used long term and daily. Check out the side effects! Most likely, you will experience those side effects. These conventional drugs will take over your life and lose it in the process. My chest pains were actually caused by these BP drugs!

After a week of quitting the BP med,  I felt better. I’ve been taking Gaba Plus for years, so I started taking them again. I stopped taking my supplements because of fear that they might badly interact with my BP med.  I started taking Fish Oil and Co Q-10 and Vitamin D and calcium again. In my research, I found out that taking Gaba Plus and Fish Oil will lower my blood pressure.

Yesterday, my blood pressure systolic was 127 and my diastolic was 64 and heart rate is 62. I’ve been getting good BP readings even without the conventional BP med. The chest pain is gone and yesterday, I returned to doing a moderate treadmill walk. When I’ve first embarked on changing my eating habits and lost a lot of weight and doing intermittent fasting, I was in the middle or period of taking the BP med. So whatever benefits and nutrients I was getting was helping me somehow,  but the side effects of the BP med were so overwhelming that daily dose of this medication was giving me a poor quality of life.

In a recent 6 month’s visit last week at my cardiologist office, I told the nurse practitioner that was assigned to me that I stopped taking the BP med. I showed her my BP log sheets and told her the side effects I experienced. She was concerned about the BP reading that was taken by the clinic assistant because my systolic reading was high. I told her what I’ve learned about the right ways to take BP measurement. I was surprised she didn’t know. She let me rested for about 5 to 15 minutes and took another blood pressure measurement. It was 135/70 with 64 heart rate.

Blood pressure readings varies each time in a day, it can be lower, in the middle, higher or extremely high depending on how our heart and brain react on things around us. I found out that it is normal. The medical concern really is if our systolic or diastolic number remain high, especially the systolic number and does not change even when we are at rest before doing the measurements.

One of the best websites about hypertension or high blood pressure I’ve read was DietDoctor.com ( https://www.dietdoctor.com/blood-pressure )

An ideal, healthy blood pressure is not over 120/80. This is what young, healthy and lean people have…

Values between 140/90 and 160/100 are considered as slightly elevated blood pressure.
Over 160/100 is said to be moderately elevated.
Over 180/110 is a severely elevated blood pressure.

If your blood pressure is severely elevated (over 160 systolic or over 100 in diastolic), medication is wise. If you have other risk factors for heart disease (like smoking, diabetes or obesity), medication may be recommended even for a slight elevation in blood pressure (over 140/90).

Up until recently there was no evidence that medication improves the health of otherwise healthy people with mildly elevated blood pressure (140-159 systolic and/or 90-99 diastolic). This meant it was unclear whether it was worth risking the side effects of the medication if all you have is a slight elevation.

After losing a lot of weight and eating plant based foods, my daily blood pressure readings are in the mid 120s and low and mid 130s at the most. The Fish Oil and Gaba plus have added extra help in lowering my blood pressure steadily without BP medication. Hopefully, I am at the time now that I have reached the level where my blood pressure is finally well controlled. I’ve thanked God and grateful to Him that He has given me understanding and wisdom in overcoming the maladies concerning high blood pressure. God once again opened my eyes!

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The Condition of our hearts

 

God, as I have learned, is BIG in the matter of our hearts. He is more concerned of how our hearts operate in things about how we see the world as He sees it.

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

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Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will. Romans 12:2

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He is concerned of how our hearts reacts to Him as Someone who matters to us the most, the beginning and the end, the giver of life and the taker of it.

 My son, give me your heart and let your eyes delight in my ways… Proverbs 23:26

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The Holy Bible is full of verses dealing with our hearts. He observes how we obey Him, how we worship Him, how we present Him to the world. He close-captioned and zero in on our hearts specifically. Our deeds are secondary to Him. If our hearts are focused on Him, everything in our life is in the proper place including our deeds.

Blessed are the pure in heart, for they will see God. Matthew 5:8Pureinheart

God has our best interest at heart all the time. He operates using His own heart in dealing with His creation. His heart speaks first before His mind. His mind is Holy for He is a holy God.  Everything about Him is holy.

for it is written: “Be holy, because I am holy.” 1 Peter 1:16

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God knows that our ways are not His ways, so when we become children of God as followers and believers of Jesus Christ, He has given us the Holy Spirit of God to guide and teach us the ways of God. The Holy Spirit is straight living in our hearts as believers of Jesus Christ. The more closer we become in our relationship with God through His Son; and studying and focusing on His words to us, our hearts are transformed. Everything with God is about our hearts. Believers of Jesus not only have eternal life after death, they also have a Holy Spirit that is leading us to be joyful in all circumstances. We go through trials and struggles with confidence in our hearts that God is with us all the time, through the Holy Spirit He has given us. HolySpiritFunctions

When our hearts are

for Him, we make good decisions in life, when we are tuned in to His words, life is worth living and able to endure the things that will come our way whether good or bad, we know that God is holding our hearts to the path where He wants us to go. HolyinHim

 

 

 

 

 

For he chose us in him before the creation of the world to be holy and blameless in his sight. In love… Ephesians 1:4

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Telomeres

Have you ever heard about Telomere? [ˈtēləˌmi(ə)r, ˈtelə-] Do you have any idea what it is? I didn’t. However, I was amazed at finding out about this very important part of our beings living within us and determines the longevity of our lives.

X chromosome, red in the center, the concept of infection

I’ve been hearing about Telomeres for about 2 years now, but I could not comprehend how they work in our body. Until I bought the book: How Not To Die. In this book it tackled in parts this amazing compound structure.

“In each of your cells, you have forty-six strands of DNA coiled in chromosomes. At the tip of each chromosome, there’s a tiny cap called a telomere, which keeps your DNA from unraveling and fraying. Think of it as the plastic tips on the end of your shoelaces. Every time your cells divide, however, a bit of that cap is lost. And when the telomere is completely gone, your cells can die. Though this is an oversimplification, telomeres have been thought of as your life “fuse”: They can start shortening as soon as you’re born, and when they’re gone, you’re gone. “telomere shortening aging

“The consumption of fruits, vegetables, and other antioxidant-rich foods has been associated with longer protective telomeres, In contrast, the consumption of refined grains, soda, meat (including fish) and dairy has been linked to shortened telomeres.”

“In a study funded by in part by the U.S. Department of Defense, they found that three months of whole food, plant based nutrition and other healthy changes could significantly boost telomerase enzyme activity, the only intervention ever shown to do so. FruitsVeggies2

The study was published in one of the most prestigious medical journals in the world. The accompanying editorial concluded that this landmark study “should encourage people to adopt a heathy lifestyle in order to avoid or combat cancer and age related diseases.”

from: How Not To Die/Michael Greger

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“Telomerase is an enzyme that lengthens telomeres and keeps them from wearing out too fast or too early. But with constant cell division, telomerase levels are depleted, enabling telomeres to shorten. It stands to reason that if science found a way to increase telomerase production, telomeres would remain long, lengthening life spans and possibly reducing the risk of some diseases.”

“Foods high in vitamins are believed to protect cells and their telomeres from oxidative damage. A diet high in antioxidant foods, like berries and artichokes, can slow down aging and help prevent or reduce cell damage.”

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Seven of the best known ways science knows of now to slow down telomere shortening to live longer:

Don’t ever smoke. Smoking is not only hazardous to your lungs and cardiovascular health, but is also found to increase rate of telomere shortening, which can lead to dysfunction and instability of chromosomes.
De-stress your life. The more stress you have in your life, the greater risk of increasing the rate of telomere shortening and aging more quickly. How to slow it down? As simple as it might sound, the key is to always have a positive outlook on life. Plus, enjoy a vacation once in a while, enjoy friends and social activities, receive plenty of sleep every night, and try meditation.
Exercise regularly. By increasing amounts of physical activity, especially intense physical activity, research shows you could keep your telomeres long and healthy, even buffering the effects of chronic stress.
Get your antioxidants daily. When high amounts of free radicals attack cells (causing oxidative stress), they leave no stone unturned making chromosomes and their telomeres vulnerable to shortening. You can best protect yourself by getting plenty of antioxidants in your diet from eating fruits and vegetables daily and supplements.

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Never go without fish oil. Fish oil contains long-chain omega-3 fatty acids that are well-known for being healthy to the heart, but recent evidence has shown that increasing amounts in the diet is associated also with slowing telomere shortening over time. You can get enough by eating fish a couple of times per week and by supplementing with long-chain omega-3s daily.
Get enough of the “sunshine vitamin. Several discoveries have made vitamin D the most popular nutrient of the decade because of its many benefits including an association with longer telomere length. You can make sure you’re getting enough by practicing safe sun exposure and supplementing with vitamin D daily.

Practice safe weight loss. Maintaining a healthy weight is important to keep telomeres long.

from: http://www.isagenixhealth.net/seven-ways-to-slow-telomere-shortening/

 

Lose Weight
 “Obesity has an adverse effect on health, causes pre-mature aging, and reduces life expectancy,” says John Morton, MD, Chief of Bariatric Surgery at Stanford University Medial Center. “If your telomeres get longer, you’re likely to reverse the effects of aging.”

While this study was conducted on surgical weight loss, we’re hoping future research will be able to replicate it with diet and exercise in humans.

Stand Up
  •  Stand up for anti-aging! We don’t mean take a stand–we mean actually get out of your chair and stand up to protect your telomeres, according to research published in the British Journal of Sports Medicine. There is growing concern that not only low physical activity but probably also sitting and sedentary behavior is an important and new health hazard of our time.

The researchers found that the less time spent sitting, the longer his or her telomeres. In fact, in this study, time spent standing was even more important than exercise for telomere protection. This is great news because most things you do sitting down (watching TV, checking email, calling a friend), you can do standing up.

https://www.telegraph.co.uk/news/science/science-news/11073662/How-standing-might-be-the-best-anti-ageing-technique.html

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Intermittent Fasting, weight loss and Christmas holidays

Ahhhhh, the holidays are finally over! A month of holiday celebration was somehow a hurdle with losing or maintaining weight; but thankfully, I only gained two pounds total since yesterday, New Year’s Day!

I got so used in doing intermittent fasting and it helps on days before and after Thanksgiving, Christmas and New Year; the reason why I was able to control my weight. The calorie counting I incorporated during those times that I have to lose 20 pounds when I started changing my lifestyle habits, has given me the heads up when I was facing with all those glorious holiday foods. I knew that if I ate more than the calories that I have been used to, I will gain the following day. But I’ve learned also that if I ate less the next day of gaining some ounces or a pound, without being hungry as I fast, the following day, I would lose the calories I gained. That’s how I was able to maintain my weight. FB_IMG_1513610750289.jpg

I’ve learned that our body system can adapt to changes in eating habits, so if I feed my body less, it would be happy and content. The lessons I’ve learned as I am realizing it now is if I trained my system to eat less processed sugar, like cakes, cookies, chocolates, ice cream, pies; my system will adapt and would not anymore clamor for those types of food. The biggest dilemma for me is if I start tasting them again on holidays, and they are so attractive during the holidays, my digestion process seems to want to betray me and dislike the taste of the natural sweetness of the whole foods such as fruits. It doesn’t help, too, that most of the best fruits are not in abundance during the winter season of holidays galore.

Well, I promised myself that today, I’m starting to nip it in the bud, start to eat less and less simple sugar again, replace them with smoothies and more veggie salads, which get my energy in a better level, and control my hunger pangs and to get back to working out.FB_IMG_1513610843289.jpg

How sight and smell relate to digestion

 

“At first glance — or sniff — the digestive link between your eyes, nose, and stomach sounds a tad weird. But think about it: How many times has the sight or scent of something yummy like a simmering stew or baking bread set your tummy rumbling?

The sight of an appetizing dish or the aroma (actually scent molecules bouncing against the nasal tissues) sends signals to your brain: “Good stuff on the way.” As a result, your brain — the quintessential message center — shoots out impulses that

 

  • Make your mouth water.

 

  • Make your stomach contract (hunger pangs).

 

  • Make intestinal glands start leaking digestive chemicals.

All that from a little look and sniff. Imagine what happens when you actually take a bite!

Tasting and chewing in the digestion process

You know that small bag of potato chips you have stashed way at the back of your desk drawer? Well, dig it out and take a chip.

As the chip hits your tongue, your mouth acts as though someone had thrown the “on” switch in a fun house.

 

  • Your teeth chew, breaking the chip into small manageable pieces.

 

  • Your salivary glands release a watery liquid (saliva) to compact the chip into a mushy bundle (a bolus in digestive-geek speak) that can slide easily down your throat on a stream of saliva.

 

  • Enzymes (which you can think of as digestive catalysts in this case) in the saliva begin to digest carbohydrates in the chip.

 

  • Your tongue lifts to push the whole ball of wax . . . no, bolus, back toward the pharynx, the opening from your mouth to your esophagus, and then through a muscular valve called the upper esophageal sphincter, which opens to allow the food through. In other words, you’re about to swallow.”

source: http://www.dummies.com/education/science/biology/the-human-digestion-process-or-what-happens-after-you-eat-food/

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Just One Bad Meal Can Mess with Your Health

Morgan Spurlock’s documentary Super Size Me was one of the first to vividly demonstrate the consequences of trying to sustain yourself on a diet of fast food. After just four weeks, Spurlock’s health had deteriorated to the point that his physician warned him he was putting his life in serious jeopardy if he continued the experiment.
But as the featured study showed, it doesn’t take a virtual month to experience the health effects of a poor diet. In fact, the changes happen after just one meal, according to research published in the Journal of the American College of Cardiology.

When you eat a meal high in unhealthy fats and sugar, the sugar causes a large spike in your blood-sugar levels called “post-prandial hyperglycemia.” In the long term this can lead to an increased risk of heart attack, but there are short-term effects as well, such as:

Your tissue becomes inflamed (as occurs when it is infected)
Your blood vessels constrict
Damaging free radicals are generated
Your blood pressure may rise higher than normal
A surge and drop in insulin may leave you feeling hungry soon after your meal

The good news is that eating a healthy meal helps your body return to its normal, optimal state, even after just one. Study author James O’Keefe of the Mid America Heart Institute in Kansas City, Missouri told TIME:

“Your health and vigor, at a very basic level, are as good as your last meal.”

source: https://articles.mercola.com/sites/articles/archive/2015/04/29/junk-food-metabolism.aspx

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I experienced this poor diet effect when I ate a meal high in unhealthy fats and sodium, one night when we went to see a movie last month before Christmas week in a theatre, where they serve food inside the auditorium. I thought to myself, it was only for one night, it would not hurt me, but it did. I felt so restless in bed and I had chest pains. I lost the calories I gained from it two days after I got back to eating my healthy homemade meals, but it surely proved that foods served in restaurants are not the best quality foods that your body definitely does not need. I can even tell now which restaurants we would go to and their foods will give me heartburn. Of course, after going twice, and it’s still doing the same result after I ate their food, there is something in their ingredients that do not agree with the human body’s digestion. For one thing, to gain profits, they serve you with the cheapest ingredients combine with trans fats and high in salt and hidden sugar, it’s a stomach catastrophe waiting to happen. Overtime, when you keep eating fast foods, you will develop all kinds of  maladies:  illness · sickness · disease · infection · ailment · disorder · complaint · indisposition · affliction · infirmity · syndrome · bug · virus – you name it!wp-1508636809959..jpg


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External Circumstances

“My vision of God is dependent upon the condition of my character. My character determines whether or not truth can even be revealed to me. Before I can say, “I saw the Lord,” there must be something in my character that conforms to the likeness of God. Until I am born again and really begin to see the kingdom of God, I only see from the perspective of my own biases. What I need is a surgical procedure – His use of external circumstances to bring about internal purification.”  Source: Oswald Chambers’ My Utmost for His Highest

Jesus replied, “I tell you the truth, unless you are born again, you cannot see the Kingdom of God.” John 3:3

The recent shootings at Sutherland Springs, a suburb of San Antonio, Texas, was directly a rebellion against God. It was aimed to discredit the Almighty and powerful God to prove to all that God does not exist. If He does exist, as the atheists, the agnostics, the seculars chimed in, then He will stop the massacre of these God-fearing Christians to have happened. The truth is since Bible times, God-fearing humans have been massacred through the ages. Jesus’s disciples have been murdered except with the apostle John who died of old age. And the world will continue to kill Christians for what they believe in: Jesus Christ and the Creator of this world.

The devil was surely in the details that Sunday morning. As He controls and plays with the unstable minds of these mass shooters and terror-causing killers, the Godless cheered these wicked acts of terror.

“But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God- having a form of godliness but denying its power. Have nothing to do with such people.”    2 Timothy 3:1-5 ArmorofLight

Sadly, these types of people are what we are seeing now in this generation of humans. These are the same type of people that God banished from earth in the flood of Noah’s days, Sodom and Gomorrah of Abraham’s time period, Babylon described by the prophet Isaiah:  “Babylon, the most glorious of kingdoms, the flower of Chaldean pride, will be devastated like Sodom and Gomorrah when God destroyed them.” Isaiah 13:19

Our demands for change, and depending on what changes we want for this world, depend on which side we are associated in: good or evil. Eventually through the Bible times, God eliminated evil. Goodness stays for some generations, and evilness reappears again. This is the cycle of life on earth. Unless everyone is on the same page with God, our life on earth is always in a state of disturbance and uncertainty.

It’s ironic when this godless generation is making statements of our nation being divided. The truth about it, is the world has always been divided: evil against good. The devil always makes sure evilness propagates. evilagainstgood

Not unless Jesus has transformed our character, we will not see the truth of God’s precepts, His instructions and commands, and His will for our life: of what is good and what is bad in the real sense and true meanings of these words. These are what represent the Kingdom of God. When Jesus transforms our character and we respond to it, it opens our eyes to the realities of God’s good and evil as He describes them in the Holy Scriptures. And we let go of what the world describes what supposedly is the world’s concepts of good and evil.conformity Since our in-born character is confused and unable to distinguish God’s good and evil in His sight, we are shaped Donotbeconformed5 by this world that is overcome by the devil and his minions. Donotbeconformed6

As Christians, we should put on the armor of God everyday. It will always strengthen us and will not overcome us during these dangerous and perilous times. ArmorofGodIn other words, keep on studying and staying true with God’s words of Truth: His Grace of Salvation which leads to heaven, be always in sync with the Holy Spirit that Jesus has given us, be Christ like in Righteousness, stick with God’s TRUTH, stay firm with our FAITH in God and always share Jesus’s Gospel of peace and deliverance. Donotbeconformed3