Greatest GIFT

Faith, God's Wisdom, journey to healthy living, Life and dreams


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Food Shopping for health and wellness

Ever since I’ve modified my eating habits for the past few years, I’m always conscious of what to buy at the grocery stores.  I have gained knowledge into the type of foods that  would either make me healthy or will eventually cause diseases to propagate in my precious body. I’ve learned so much about organic foods and GMO laden produce and food products. It’s scary when you think about what’s out there bad to eat.

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When it comes to my health, I don’t want anymore to let food commercials dictate what I should eat. I was commercially sublimated during my younger years of busy and stress loaded life. When you’re young, you don’t think of food in terms of your health, but what would make you feel stuffed, glutted or engorged regardless of the bad consequences and that would satisfy your hunger pangs. Looking back, I had eaten quite loads of fast foods. They were delicious, for Pete’s sake! Ate in many restaurants, hole in the wall types, and some elegant ones. I let the chefs’ or cooks’ concoctions to rule my eating habits. It was fun while it lasted. As luck would have it, I was into workouts to save my life! Yes! You should see my collections of VHS and DVD workout tapes! I have tons! And I still have them, but now contemplating in donating them.

I lost some weights, maintained the weight loss, but eventually succumbed to gaining extra pounds. That’s when health problems surfaced. My blood pressure went up and I was not feeling so good anymore. This led me to research about the causes of high blood pressure and how to manage it naturally. I went through different types of high blood pressure meds and most had bad side effects. It was frustrating. My salvation: plant based foods! They are miracle foods. But then I’ve learned that not all plant based foods are created equal.

DirtyDozens

Most grocery stores carry food produce that are laden with dangerous pesticides. Even the ones on the grocery shelves.DirtyDozens2 To top it off, most are GMO or genetically modified foods. They are foods genetically altered to look attractive to our eyes and genetically enhanced to have longer shelf life!GMO2

“The rise in autoimmune diseases, infertility, gastrointestinal problems and chronic diseases may be associated with the introduction of GM foods. In a position paper by the American Academy of Environmental Medicine, the authors ask all physicians to consider the role of GM foods in the nation’s health crisis, and advise their patients to avoid all GM foods whenever possible. The Academy also recommends a moratorium on GM seeds and calls for immediate independent safety testing and the labeling of all food items containing genetically modified products. As of 2010, the U.S. does not require food manufacturers to identify foodstuffs produced with genetically modified crops.”

How To Avoid GMOs
“The best way to avoid GMOs is to cook at home using certified organic ingredients. Organic foods, by law, are non-GMO. When buying produce such as corn, look for the PLU code on the label — if it begins with 9, it is organic.GMO4 If you use packaged or prepared foods, look for “USDA Certified Organic” on the label. Packaged foods that contain at least 70 percent organic ingredients are not permitted to contain GMOs. Assume that all restaurants are serving GMOs. The vast majority of non-organic products sold in a conventional supermarket, including pet foods and baby foods, contain some form of GMO corn, soy or other ingredients.”

Source: https://www.livestrong.com/article/216714-dangers-of-gmo-foods/

I only have one body to live on and one life to live. But I have capabilities to control what I will eat. Screenshot_20171022-111922.jpgThis day and age, there are tremendous information at my beck and call to help gain knowledge on protecting my health.

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Today’s breakfast – organic cereal with 11 grams of fiber and 9 grams of protein with some blackberries

I’m thankful and grateful for stores that are popping up and carrying organic and non GMO foods. Whole Foods, Trader Joe’s and now Aldi. Groceries near us are carrying organic produce and non GMO products. On the side of our world, we have HEB and Kroger and even 99 Ranch that dedicate organic food sections, or organic and non GMO products spread all over their food shelves. You just have to hunt and look for them. And because of the increase demands for organic and non-GMO products, the overall costs are moderately going down. Now that Amazon owns Whole Foods, I’ve seen organic pricing getting to the level, in some degree, with their conventional counterparts.

Screenshot_20171022-111733.jpgIt cost me such a lot of hours of research to get where I am with my health now. I am, more than ever, pays attention subsequently to what I require for myself to be able to give the necessary defense, to protect my body from the radical changes that poor eating habits entail. I promised myself to succeed.

 

 

 

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Health and Intermittent Fasting

screenshot_2016-01-09-09-38-07-1.pngCancer Awareness is a thing of the past. The people who started this movement was just in for the money, how much you can donate to be aware of the vicious disease that is cancer. What we all need to know now is how to prevent it, to not be part of the million numbers who survived or got killed by it. How can we not be aware of cancer when what we’ve been reading now is people dying of it. It’s in the papers and all over the internet.

I’ve started with Intermittent fasting to lose and maintain my weight.img1458758819217.png I have been doing it for months and I’m so used to it that I don’t get hungry anymore during my daily fasting hours. To lose weight, it’s just a matter of how much calories I would eat on the hours I allotted for eating which is breakfast and lunch. To maintain is eating the same amount of calories. To be successful with it, I have to eat what my immune system or my microbiome or gut community would love to eat so they could make my system work properly in absorbing the food I feed them. I’ve stayed with eating lots of raw organic veggies, some organic whole grain, organic and grass fed beef and wild caught fish and seafood. I’ve added a teaspoon of coconut oil to my morning smoothie blend which I have not done in the beginning of my weight loss journey last May of 2015. I’m eating it sparingly as it is a saturated fat, but a good feed for the brain. I’ve used good fats like avocado oil for cooking, and extra virgin oil for my salads. Flax seeds and hemp seeds are my favored seeds to blend with my smoothie and salads.screenshot_2016-04-23-17-33-09-1.png

Fasting and Prevention

“For those trying to keep cancer at bay, intermittent fasting may improve your sensitivity to insulin and reduce your insulin resistance, which has been linked to several types of cancers. There’s also some evidence that fasting induces your body’s cells to begin the process of autophagy – including neuronal and general autophagy – to clean up cellular “garbage.”

While the scientific evidence on cancer prevention is still premature – and keep in mind the majority of clinical studies have been in animals, not humans – nevertheless there is some exciting evidence showing the potential!” http://www.hope4cancer.com/information/healing-cancer-on-time-how-intermittent-fasting-may-help.html

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the heatopoietic system. When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.  What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. ” – Valter Longo, corresponding author. (1)

“Again, because fasting significantly lowers white blood cell counts, this triggers stem cell-based regeneration of new immune system cells.  More importantly, it reduces the PKA enzyme, which has been linked to aging, tumor progression and cancer.(1) It’s also noteworthy to mention that fasting protected against toxicity in a pilot clinical trial where patients fasted for 72 hours prior to chemotherapy.” http://www.collective-evolution.com/2014/06/22/scientists-discover-that-fasting-triggers-stem-cell-regeneration-fights-cancer/

 


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You are what you eat!

Cancer is now a worldwide threat and it seems  people from all walks of life get it. Being aware of this disease is well and good, but the most important thing is how to prevent it at all costs. There are ways to not let cancer cells take the reign over our immune system and overtaking our good cells.HealthagainsIlness2

Top Cancer Prevention Strategies

I believe you can virtually eliminate your risk of cancer and chronic disease and significantly improve your chances of recovering from cancer if you currently have it, by following these relatively simple strategies.

    1. Eat REAL Food: Seek to eliminate all processed food in your diet. Eat at least one-third of your food raw. Avoid frying or charbroiling; boil, poach or steam your foods instead. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli sprouts, curcumin and resveratrol.
    2. Carbohydrates and Sugar: Sugar/fructose and grain-based foods from your diet need to be reduced and eventually eliminated. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive up your insulin level.

The evidence is quite clear that if you want to avoid cancer, or you currently have cancer, you absolutely MUST avoid all forms of sugar, especially fructose, which are dirty fuels generating excessive free radicals and secondary mitochondrial damage.

    1. Protein and Fat: Consider reducing your protein levels to 1 gram of protein for every kilogram of lean body mass, or one-half gram of protein per pound of lean body mass. Replace excess protein with high-quality fats, such as organic eggs from pastured hens, high-quality grass-fed meats, raw pastured butter, avocados, pecans, macadamias, and coconut oil.
    2. GMOs: Avoid genetically engineered foods as they are typically treated with herbicides such as Roundup (glyphosate), and are likely to be carcinogenic and contribute to mitochondrial dysfunction. Choose fresh, organic, and preferably locally grown foods.
    3. Animal-Based Omega-3 Fats: Normalize your ratio of omega-3 to omega-6 fats by consuming anchovies, sardines, wild Alaskan salmon or taking a high-quality krill oil and reducing your intake of processed vegetable oils.
    4. Optimize Your Gut Flora: This will reduce inflammation and strengthen your immune response. Researchers have found a microbe-dependent mechanism through which some cancers mount an inflammatory response that fuels their development and growth.

They suggest that inhibiting inflammatory cytokines might slow cancer progression and improve the response to chemotherapy. Fermented foods are especially beneficial for gut health, and the fermentation process involved in creating sauerkraut produces cancer-fighting compounds such as isothiocyanates, indoles and sulforaphane.

    1. Exercise and Move More: Sit less, move around more and try to take 10,000 steps a day.  Exercise also lowers insulin levels, which creates a low-sugar environment that discourages the growth and spread of cancer cells. In a three-month study, exercise was found to alter immune cells into a more potent disease-fighting form in cancer survivors who had just completed chemotherapy.

Researchers and cancer organizations increasingly recommend making regular exercise a priority in order to reduce your risk of cancer and help improve cancer outcomes. Exercise may also help trigger apoptosis (programmed cell death) in cancer cells. Ideally, your exercise program should include balance, strength, flexibility, and high-intensity interval training (HIIT). For help getting started, refer to my Peak Fitness Program.

    1. Vitamin D: There is scientific evidence you can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with appropriate sun exposure. Your serum level should hold steady at 50 to 70 ng/ml, but if you are being treated for cancer, it should be closer to 80 to 90 ng/ml for optimal benefit.

If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly, as well as supplementing with vitamin K2, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity.

  1. Sleep: Make sure you are getting enough restorative sleep. Poor sleep can interfere with your melatonin production, which is associated with an increased risk of insulin resistance and weight gain, both of which contribute to cancer’s virility.
  2. Exposure to Toxins: Reduce your exposure to environmental toxins like pesticides, herbicides, household chemical cleaners, plastics chemicals, synthetic air fresheners and toxic cosmetics.
  3. Exposure to Radiation: Limit your exposure and protect yourself from radiation produced by cell phones, towers, base stations, and Wi-Fi stations, as well as minimizing your exposure from radiation-based medical scans, including dental x-rays, CT scans, and mammograms.
  4. Stress Management: Stress from all causes is a major contributor to disease. It is likely that stress and unresolved emotional issues may be more important than the physical ones, so make sure this is addressed. My favorite tool for resolving emotional challenges is the Emotional Freedom Techniques (EFT).

HealthagainsIlness

http://articles.mercola.com/sites/articles/archive/2016/04/09/atrocious-state-cancer-treatment.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160409Z1&et_cid=DM102212&et_rid=1437307434