I was texting one of my best friends today, and while chatting with her, I suddenly realized that January, with its pitfalls, is really a recovery period from a hectic and stressful December.
I’ve always thought of January as dragging because of the winter weather. But it is actually a month to heal, to begin a new chapter, a clean slate to start the new year and start all over again. We can carry the good in the new year, and leave behind the bad in the old year.
One of the things I’m bringing with me from last year is what I’ve learned about the healing benefits of Celery Juice.
I do not have so many health issues, thank goodness, but what it did to my body is a miracle by itself. I’ve realized it healed my Seasonal Affective Disorder (SAD) which did not miss a beat every November through February. Because of the energy level the juice gives, dragging days are the thing of the past. The juice has given me great sleep. My blood pressure has stabilized and has stayed normal.
I’ve done green smoothies most of last year and the year before. The smoothies have given great benefits and with intermittent fasting that is part of my healthy regimen for years now, I’m on track. I gave up taking blood pressure medication which hurt my system and given me angina or chest pain because of the side effects that had made me reach for Nitrostat to aid and stop the chest pain. After so many months of side effects that had given me fatigue, body chills, feeling of passing out and lost of quality of life, stopping the medication was the right thing to do and replaced it with natural healers through plant based foods. Gone was the chest pain and back to feeling normal.
With the addition of the Celery Juice, it’s totally a different ballgame. It’s diuretic which relieves and excrete water in my system, which helps stabilize the blood pressure. Phthalides a group of active compounds found in celery juice help to reduce blood pressure by relaxing the muscles in and around the walls of the arteries. This causes the vessels to dilate which creates more space for the blood to flow at a lower level of pressure.
“Another interesting nutrient in celery juice called phthalide relaxes smooth muscles inside your blood vessels, thus helping to reduce high blood pressure. The phthalide in celery is also believed to help lower LDL cholesterol for better heart health.
The Top 7 Reasons to Juice Celery
Reduce Inflammation in Your Body.
Lower Blood Pressure and Improved Cardiovascular Health.
Celery juice as a Cancer Fighter.
Cleansing and Detoxifying.
Skin Benefits of Celery Juice. Recovery Juice.
The aforementioned celery juice benefits for high blood pressure, reducing hypertension and lowering stress hormones, alongside its high levels of electrolytes are probably a big part of why it is often suggested for enhancing relaxation and sleep.
Celery juice also contains magnesium, known as the calming mineral. Magnesium deficiency can lead to many health problems, including difficulty relaxing and getting to sleep so make sure you get enough of it.
Too much sodium, especially table salt or processed salt in the body cause water retention as the body tries to dilute the salt with large amounts of water. According to the Medical Medium, Anthony William: “If you’re worried that the sodium in celery is a problem because you’ve heard that “salt is salt,” know that the sodium in celery is not just salt or the basic mineral sodium. Medical research and science have not yet discovered the different varieties of sodium in celery, nor how beneficial they are. Celery’s naturally occurring sodium actually helps stabilize blood pressure, bringing it down when it’s too high and up when it’s too low. Further, it won’t dehydrate your organs—instead, it clings to toxic, dangerous salts from poor-quality foods and helps draw them out of your body while replacing them with undiscovered cluster salts.” I take my blood pressure regularly, so I can tell that the sodium on Celery juice doesn’t create a problem with my blood pressure.
“Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Its sticks also act as a diuretic, which helps remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort.” organicfacts.net