Greatest GIFT – Naomi Jeremiah

Faith, God's Wisdom, journey to healthy living, Life and dreams – Naomi Jeremiah


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The miracle of Celery Juice

Thanksgiving day 2018 came and gone and surprisingly, though I had an extra helping and went a little overboard with eats, my weight management did not suffer. I still do my intermittent fasting, my daily smoothies and veggie salads. With holidays, there are so many food temptations and I just can’t resist. Amazingly enough, I was able to maintain my weight, even with the extra calories from the Thanksgiving feast. I recently added Celery juicing because of the things I’ve read about it and the juicing benefits of celery.

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Organic celery is a staple in my fridge. I add it to my salads and cooking. There is this medical medium guru on Facebook that I follow and he faithfully promotes the healing benefits of celery juice. He said that celery has an incredible ability to create sweeping improvements for all kinds of health issues. He said that celery is truly the savior when it comes to chronic illness. He said it is most powerful to drink it alone. Aside from celery being an alkaline food, the health benefits are aplenty.celeryjuicebenefits2

In my case, it’s one of my food aids to naturally lower my blood pressure. It prevented constipation and amazingly aided with my weight. I see the difference in my weight scale.celeryjuicebenefits3

And yes, it helps with bloating. I don’t feel bloated like I feel water heavy, though I drink a lot of water each day. Celery contains Phthalides, phytonutrients that provides potential cardiovascular benefits. Celery phthalides can act as smooth muscle relaxants, most likely through their impact on the flow of calcium and potassium inside cells and related nervous system activity involved with muscle relaxation. Of course, relaxation of smooth muscles surrounding our blood vessels allows them to expand and the result is a lowering of blood pressure.

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I drink celery juice first thing in the morning, and I wait about 30 to 45 minutes before I eat my breakfast. I combine 3 to 4 celery stalks, chopped, with some coconut water to aid in extracting the juice and I use the new, updated NutriBullet.

celeryjuicebenefitsI have not taken any blood pressure medications for almost a year now because of the very bad side effects. But because of the veggies (plus smoothies and celery juice) and fruits I eat everyday, and supplements of Fish Oil, Cholestoff, grape seed extract and olive leaf extract, I am able to get good BP readings.

And one thing that help with lowering my blood pressure is when I stopped adding salt when cooking. I don’t use table salt either. I try to buy food and condiments with a label indicating fewer milligrams of sodium, which we need and an essential nutrient in our body; as long as it’s not too much and excessive. I’ve learned that if we consume too much sodium, it can cause water retention, and our body may respond by raising our blood pressure to push the excess fluid and salt out of our system. Our heart is working hard, which is not normal, when our blood pressure is high and chest pain can occur.

“Humans are genetically programmed to eat ten times less sodium than we do now. Many so-called low-salt diets can actually be considered high-salt diets. That’s why it’s critical to understand what the concept of ‘normal’ is when it comes to sodium. Having a ‘normal’ salt intake can lead to a ‘normal’ blood pressure, which can contribute to us dying from all the ‘normal’ causes, like heart attacks and strokes. The American Heart Association recommends everyone consume less than 1,500 mg of sodium daily— that’s about three-quarters of a teaspoon of salt. The average American adult consumes more than double that amount about 3,500 mg daily. Reducing sodium consumption by just 15 percent worldwide could save millions of lives every year.

If we could cut our salt intake by about a half teaspoon a day, which is achievable by avoiding salty foods and not adding salt to our food, we might prevent 22 percent of stroke deaths and 16 percent of fatal heart attacks. That’s potentially more lives saved than if we were able to successfully treat people with blood pressure pills. Simply put, reducing salt is an easy at home intervention that may be more powerful than filling a prescription from the pharmacy. Up to ninety-two thousand American lives could be saved each year simply by eating less salt.”

Excerpts from: How Not To Die – Michael Greger, M.D.

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People blame God for their own foolishness

Ever wonder about some excuses people give to insurance companies when they try to explain their accidents? I’m sure the employees have a good laugh at our expense. One company received this note on their questionnaire: “The telephone poll was approaching fast. I was attempting to swerve out of its path when it struck my front end. ”

Another read, “As I approached the intersection, a stop sign suddenly appeared in a place where no stop sign had ever appeared before. I was unable to stop in time to avoid the accident. ”

“The pedestrian had no idea which direction to go, so I ran him over.”

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It’s amazing how quick we are to blame others for the mistakes we make. We’re so busy making excuses that we seldom take time to think through what we could have done differently. And we’re even less likely to try and learn from our failures. It’s easier to simply deny them and move on.

“People ruin their lives by their foolishness and then are angry at the Lord,” notes King Solomon, the author of Proverbs (19:3). Somehow it seems easier to blame God when life doesn’t go our way than to try and reevaluate our poor choices. When our portfolio shrinks, we wonder why God allowed it to happen. Never mind that a dozen people told us to stay away from risky high tech stocks. Our children rebel and turn away from God, and we wonder why He wasn’t keeping a closer watch over them. We all make choices in life– some good and some bad. And if we’re going to take credit for our successes, we need to take responsibility for our failures as well.”

From: Embracing Eternity

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I see this mirroring today’s modern name blaming. The wildfires, the terrorist attacks, voters frauds, you name it, no one wants to own up to their own mistakes. And then, the ultimate blame of why God allowed these things to happen is just showing true ignorance.

So are you in the habit of blaming God for your mistakes instead of taking responsibility for your poor choices? The blame game is so rampant today, especially in social media and the news, I just have to stop and block all these noises because there’s no relief in sight.

“People ruin their lives by their own foolishness and then are angry at the Lord.” Proverbs 19:3

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