“LDL (low-density lipoprotein) cholesterol is often called bad cholesterol because it can build up in the walls of your arteries and form plaque, which can narrow and reduce the flow of blood through your arteries (arteries are the blood vessels that carry blood away from your heart). This plaque buildup can lead to a condition called atherosclerosis —also known as ‘the hardening of the arteries.’” Source: https://www.repatha.com/high-ldl-causes-treatment/?WT.srch=1
Recently I heard news from a close friend of mine that her husband had an emergency surgery to remove his gallbladder full of gallstones. Gallstones may form when there is too much cholesterol in the bile. …
High levels of bilirubin can lead to formation of gallstones. …
In case the gallbladder is not able to empty often enough or if it is unable to empty completely, there may be a concentration of bile. …
I was not familiar with gallbladder which I thought was the same as the bladder that stores urine. They are two different body organs.
Gallbladder is a pear-shaped sac which is made up of a mucous membrane, a fibromuscular coat, and a serous layer. It lies in a depression of the posterior surface of the liver.
Urinary bladder is a part of the urinary system that stores urine produced by kidneys until urination takes place. It is found anterior and inferior to the pelvic cavity and posterior to the symphysis pubis. Bladder receives urine through ureters, the small tubes connecting two kidneys and the urinary bladder.
“Cholecystectomy is the medical procedure that surgically removes the gallbladder. Around 60% of the patients that undergo this procedure experience an improvement in their digestion, but for the 40% patients, they experience side effects and other discomforts. Diarrhea is a common side effect of removing gallbladder. Heartburn can also be experienced by people who have undergone cholecystectomy.
Unexplainable discomfort is usually felt by the patients a few days after the surgery. Bloating is the result of carbon dioxide pumped inside the body and remains there.
Difficulty in breathing. It is important that after surgery, deep breathing is now practiced. Heartburn is the result of improper digestion. Since there is not enough bile in the system, some of the fatty foods remain undigested and these fatty acids and gastric acids will try to regurgitate back to the esophagus, causing pain in the chest, neck, throat, etc.. “ Source: http://www.tandurust.com/digestive-problems/dangers-of-removing-gallbladder.html
Hopefully, my friend’s husband is one of the 60% patients that improve their digestion when the gallbladder is removed.
Anyway, I never realized that too much cholesterol in the body cannot only affect the walls of our arteries, but can cause problems on the other parts of our organs. Pretty scary!
How to Lower Cholesterol Naturally
These are the 7 steps you can take to lower cholesterol naturally. And if you follow all of them, you can count on a very high success ratio.
Eat a healthy cholesterol lowering diet. Some fats help lower cholesterol, while others can raise it. So get your fats right.
Reduce overall fat intake, avoid trans fats, limit saturated fats and replace “bad” fats with “good” fats, such as olive oil and those found in whole grains and omega 3 fish.
High fiber foods also help lower cholesterol naturally. They decrease “bad” LDL and increase “good” HDL cholesterol.
Do regular healthy physical activity. At least 30 minutes of exercise a day has been shown to decrease total cholesterol and improve “good” HDL cholesterol levels, while lack of regular physical activity can raise “bad” LDL cholesterol levels as well as lead to weight gain.
Reach and maintain a healthy weight. Being overweight can decrease “good” HDL levels and increase “bad” LDL and total cholesterol levels.
Eliminate sweets and refined foods. Few realize that eating sweets and other high glycemic foods increase triglycerides and cholesterol production. These foods are also addictive. Once you eliminate them, you’ll find that fruits, vegetables and whole grains actually taste sweet.
Cut out caffeine and alcohol – drink water. Both caffeine and alcohol have been shown to elevate cholesterol. So it’s best to switch to pure water and, at the very least, follow the “no more than one a day” rule.
Don’t smoke or use tobacco in any form. Smoking damages blood vessels, contributes to hardening of the arteries and is a major health risk for heart disease, stroke and other degenerative diseases.
Practice good healthy stress management. Just like cholesterol, a certain amount of stress is healthy – such as with exercise. But the link between excess stress and high cholesterol production is well established. So take time to relax, let go, meditate, enjoy yourself or do whatever it takes to keep your stress level under control.
Use the 7 steps to lower cholesterol naturally to reach optimum levels of:
Triglycerides less than 150 mg/dl.
Total cholesterol less than 200 mg/dl.
HDL “good” cholesterol over 40 mg/dl.
LDL “bad” cholesterol less than 100 mg/dl.
You can greatly reduce your all-around risk of both heart disease and stroke, the #1 and #3 causes of premature death in the U.S. by simply following these guidelines on how to lower cholesterol naturally. Source: http://commonsensehealth.com/how-to-lower-cholesterol-naturally-in-7-steps/
List of Foods that Lower Cholesterol Naturally.
Below is a list of foods that lower cholesterol naturally. You can use this list of cholesterol reducing foods as a guide when eating and should consider having a majority of these foods that lower cholesterol in your home.
– Oat cereal
– Cereals containing flaxseed or psyllium
– Whole grain cereals
– Pecan nuts, walnuts, olives, soy nuts
– Dried or canned beans, peas and lentils
– Corn, fresh, frozen or canned
– Soybean products
– Whole wheat bread
– All types of fruits, especially currants, grapes, strawberries, blackberries, raspberries, citrus fruits, apples.
– Canola and olive oils and margarines made from these oils.
– All vegetables, especially onion, watercress, leeks, spinach, carrots, artichokes, avocado, broccoli, kale Brussels sprouts and cauliflower
– A variety of flavorings, herbs and spices, especially fresh garlic.
– Lean meats and chicken.
– Salmon, swordfish, tuna and trout
Another method of healing I found on line is Ginger Garlic Apple Cider Vinegar Mix:
1 piece of grated ginger, 1 glove of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of honey, 1 tablespoon of lemon juice. Liquefy with the use of Nutri Bullet blender. Consume 1 tablespoon of the mixture before breakfast and another before lunch or dinner. This mixture lowers blood pressure and cholesterol naturally according to the website.