Greatest GIFT

Faith, God's Wisdom, journey to healthy living, Life and dreams

My progress on Intermittent Fasting

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wpid-screenshot_2015-08-28-07-33-42-1.jpgSince I’ve been on intermittent fasting, my blood pressure has steadily been at a normal range. My systolic has been in 120s, 110s, 111, and my lowest reading is 106. My diastolic level is always low mostly in the mid 60s.  My GP doctor gave me recently a blood test report: my Cholesterol is 205, my Triglyceride is 70, LDL 130 & HDL 61. My Blood sugar is 92 which is normal; my kidney, liver and thyroid are working fine. My BMI is now 21.8 and my weight is down to 108.2.naomi109lbs copy

Since high blood pressure can cause heart attack and/or stroke, uncontrolled or unmanaged high blood pressure can really be a very serious risk to our health and to our mortality. I’ve read young adults of this generation have already developed HBP without even knowing it. With the increase in the number of overweight and obese men and women, there is a risk of untimely death due to diseases that comes with being overweight or obese.

According to the American Cancer Society, An estimated 1 out of every 3 cancer deaths in the United States is linked to excess body weight, poor nutrition, and/or physical inactivity. These factors are all related and may all contribute to cancer risk, but body weight seems to have the strongest evidence linking it to cancer. Excess body weight contributes to as many as 1 out of 5 of all cancer-related deaths.

http://www.cancer.org/cancer/cancercauses/dietandphysicalactivity/bodyweightandcancerrisk/body-weight-and-cancer-risk-effectswpid-screenshot_2015-08-20-20-01-04-1.png

According to the American Heart Association,  people with a body mass index (BMI) of 30 or higher are considered obese. The term “obesity” is used to describe the health condition of anyone significantly above his or her ideal healthy weight. Don’t be discouraged by the term. It simply means you are 20% or more above your ideal weight, and you are not alone.

Nearly 70% of American adults are either overweight or obese. Being obese puts you at a higher risk for health problems such as heart disease, stroke, high blood pressure, diabetes and more.

http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Obesity-Information_UCM_307908_Article.jspwpid-screenshot_2015-08-14-13-23-51-1.png

I’ve read that as our weight increases so does our blood pressure. Our blood pressure is affected on what type of food we eat everyday. According to Dr. Mercola of Mercola.com: “Like obesity, high blood pressure is an epidemic. And like obesity, your best treatment is to evaluate your lifestyle and make the necessary adjustments.”  He also mentioned that fructose can cause the blood pressure to skyrocket. He added that people with high blood pressure should remove all grains and sugars from their diet, particularly fructose, until both their weight and their blood pressure have normalized. Eating sugars and grains — including any  type of bread, pasta, corn, potatoes, or rice — will cause our insulin levels and blood pressure to remain elevated. He added that we should limit the amount of fructose we get from fruits that we eat to 15 grams daily.wpid-screenshot_2015-08-18-21-11-54-1.png

One of the recommendations of Dr.Mercola in regards to high blood pressure is doing intermittent fasting. He believes it is one of the most effective ways in normalizing insulin/leptin sensitivity.

From  AuthorityNutrition.com on their article about intermittent fasting, they reported that IF changes the function of cells, genes and hormones. While our body is on fast state, 1) the Blood levels of insulin drop significantly, which facilitates fat burning. 2) The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits. 3) The body induces important cellular repair processes, such as removing waste material from cells and 4) there are beneficial changes in several genes and molecules related to longevity and protection against disease.

Intermittent Fasting Can Help You Lose Weight and Belly Fatwpid-screenshot_2015-08-10-19-58-22-1.png

Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. The people on review study also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease. One review study also showed that intermittent fasting caused less muscle loss than continuous calorie restriction.

Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

 Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

 Intermittent Fasting May be Beneficial For Heart Health

Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

Intermittent Fasting Induces Various Cellular Repair Processes

When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy. This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease. IF triggers a metabolic pathway called autophagy, which removes waste material from cells.

Intermittent Fasting May Help Prevent Cancer

Intermittent Fasting is Good For Your Brain

Intermittent Fasting May Help Prevent Alzheimer’s Disease

Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

Excerpts from: http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

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Author: Naomi Jeremiah

My blog is about my Faith, my love for God, my ongoing journey to good health, plant based foods, and Wisdom I've learned.

One thought on “My progress on Intermittent Fasting

  1. Beautiful photos and informative post on intermittent fasting. I think I am going to try this.

    Liked by 1 person

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